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Sun 28th Apr 2024 at 12:04pm by FrogMan

Walk > General

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Time
12:20
Miles
0.72
Min/mi
17:08
Pacing
0%
Stride(cm)
75
Cals
79
Cadence
126
BPM
80
%MHR
50
B/mi
1369
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.5km - 6:19(12:37/km) 77/94bpm [972b/km] 34cal 44/91rpm 4.75/9.31kmph
2) 0.5km - 4:29(8:58/km) 83/94bpm [744b/km] 34cal 65/90rpm 6.7/9.34kmph
3) 0.17km - 1:32(9:12/km) 83/94bpm [764b/km] 11cal 62/65rpm 6.52/7.79kmph

6:19 4:29 1:32

Pace

17%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	77 70-82	1557	120 94-126	2/3
0.13	2:46	1:31	24:10	75 71-79	1812	120 108-126	1/2
0.19	3:59	1:12	19:16	73 70-76	1407	114 98-126	2/1
0.25	5:31	1:32	24:30	76 73-79	1863	120 108-128	2/2
0.31	6:20	49	13:03	88 76-94	1149	134 116-182	4/2
0.38	7:16	57	15:06	84 80-90	1269	125 120-128	2/1
0.44	8:13	57	15:06	81 79-82	1223	125 122-128	3/1
0.50	9:10	57	15:12	82 80-84	1246	126 122-128	3/3
0.56	10:03	53	14:08	82 80-84	1159	125 120-128	3/3
0.63	10:51	48	12:46	90 84-94	1149	156 124-180	3/3
0.69	11:44	53	14:12	86 79-94	1221	126 120-130	3/1
0.72	12:19	35	15:38	77 75-80	1204	122 118-126	1/1

Heart

80/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:04	14:12	More
1km	10:02	16:08	More

Predictions

Dist	Time	Per Mile

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