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Sun 28th Apr 2024 at 5:07pm by Waxer

Walk > General

  • Time
    42:55
  • Miles
    1.30
  • Min/mi
    33:01
  • Pacing
    0%
  • Stride(cm)
    44
  • Cals
    102
  • Cadence
    110
  • BPM
    91
  • B/mi
    3017
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 34:36(34:36/mi) 91/110bpm [3149b/mi] 83cal 31/79rpm
2) 0.3mi - 8:19(27:47/mi) 92/100bpm [2555b/mi] 19cal 36/86rpm
34:36 8:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:39 3:39 58:28 92 84-102 5379 104 80-126 3/2
0.13 5:45 2:06 33:34 89 84-93 2987 100 92-106 1/5
0.19 7:12 1:27 23:06 87 81-94 2010 119 100-130 1/3
0.25 10:01 2:49 45:07 97 84-110 4376 95 80-148 1/2
0.31 12:53 2:52 45:58 88 81-94 4046 103 80-158 1/4
0.38 15:04 2:11 34:54 91 84-99 3175 100 88-114 1/3
0.44 17:28 2:24 38:25 87 79-91 3342 105 80-148 2/2
0.50 19:28 2:00 31:54 85 79-89 2711 105 82-150 1/2
0.56 21:24 1:56 30:55 89 86-95 2752 111 88-122 1/2
0.63 22:58 1:34 25:09 97 93-103 2440 117 102-124 1/2
0.69 25:08 2:10 34:32 91 87-96 3143 107 80-118 3/0
0.75 27:11 2:03 32:46 92 90-100 3015 118 90-124 2/1
0.81 28:58 1:47 28:32 93 89-102 2654 110 96-120 2/2
0.88 30:57 1:59 31:50 93 88-96 2960 111 96-122 2/2
0.94 32:56 2:00 31:52 97 89-103 3092 104 90-120 3/1
1.00 34:36 1:39 26:30 92 90-94 2438 111 82-124 3/1
1.06 36:17 1:41 26:59 92 88-97 2483 119 82-126 1/2
1.13 37:52 1:35 25:25 92 90-95 2338 123 116-132 2/2
1.19 39:15 1:22 21:57 90 87-96 1975 125 118-130 0/4
1.25 41:19 2:04 33:05 96 92-100 3176 120 110-172 3/1
1.30 42:55 1:36 32:36 89 82-94 2901 135 116-152 0/1

Heart

91/110max
  • Show Beats/Mile

Elevation

Asc 10m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 30:48
See your biggest climbs

Cadence

110 (172 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:11 24:53 More
800m 13:40 27:30 More
1km 17:24 28:00 More
Mile 30:21 30:21 More

Predictions

Dist Time Per Mile
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