Sun 28th Apr 2024 at 4:46pm by ascnjones

Run > General

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Time
45:24
Miles
6.23
Min/mi
7:17
Pacing
91.8%
WAVA
60.04
Stride(cm)
138
Cals
741
Cadence
160
BPM
169
%MHR
98.9
B/mi
1233
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:44(7:36/mi) 141/152bpm [1073b/mi] 64cal
2) 0.62mi - 5:12(8:21/mi) 153/162bpm [1278b/mi] 76cal
3) 0.62mi - 4:25(7:07/mi) 169/174bpm [1202b/mi] 71cal
4) 0.62mi - 4:35(7:22/mi) 172/176bpm [1268b/mi] 75cal
5) 0.31mi - 2:09(6:57/mi) 174/179bpm [1209b/mi] 36cal
6) 0.62mi - 4:09(6:40/mi) 178/182bpm [1187b/mi] 73cal
7) 0.31mi - 2:08(6:52/mi) 181/182bpm [1244b/mi] 38cal
8) 0.62mi - 4:35(7:23/mi) 178/181bpm [1314b/mi] 76cal
9) 0.62mi - 4:47(7:42/mi) 178/180bpm [1370b/mi] 80cal
10) 0.31mi - 2:22(7:38/mi) 176/178bpm [1344b/mi] 39cal
11) 0.62mi - 4:10(6:42/mi) 182/186bpm [1220b/mi] 74cal
12) 0.31mi - 2:05(6:42/mi) 185/187bpm [1239b/mi] 38cal
13) 0.01mi - 4(5:18/mi) 186/186bpm [985b/mi] 1cal

4:44 5:12 4:25 4:35 2:09 4:09 2:08 4:35 4:47 2:22 4:10 2:05 4

Pace

10%

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:02	120 70-148	843	163 154-174
0.50	3:43	1:58	7:51	149 146-151	1171	159 154-170
0.75	5:46	2:03	8:12	146 143-148	1197	160 154-166
1.00	7:54	2:07	8:30	154 148-159	1309	160 154-168
1.25	9:58	2:04	8:15	157 150-162	1296	161 156-164
1.50	11:41	1:43	6:53	167 161-171	1149	160 156-170
1.75	13:28	1:47	7:09	171 168-174	1222	157 152-166
2.00	15:24	1:56	7:43	171 168-172	1319	158 154-168
2.25	17:12	1:48	7:11	171 169-173	1229	157 154-162
2.50	19:00	1:49	7:15	175 172-176	1267	159 154-164
2.75	20:44	1:44	6:54	174 171-179	1201	158 154-162
3.00	22:26	1:42	6:49	174 171-178	1185	159 154-166
3.25	24:05	1:39	6:35	180 176-182	1184	159 156-162
3.50	25:45	1:41	6:43	181 181-182	1216	158 154-162
3.75	27:29	1:44	6:56	180 178-181	1248	160 156-166
4.00	29:21	1:51	7:24	178 174-181	1319	158 154-162
4.25	31:11	1:51	7:24	178 177-179	1316	159 154-166
4.50	33:02	1:51	7:22	178 177-179	1312	159 156-164
4.75	35:00	1:58	7:53	179 178-179	1411	162 156-168
5.00	36:56	1:55	7:42	177 171-180	1362	158 154-164
5.25	38:51	1:55	7:41	176 173-178	1353	160 156-162
5.50	40:33	1:42	6:47	177 173-182	1201	160 154-166
5.75	42:15	1:43	6:51	184 183-186	1260	164 160-174
6.00	43:54	1:39	6:35	185 184-186	1217	163 158-166
6.23	45:24	1:30	6:39	185 184-187	1231	164 160-170

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.2	45:24	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	46.93%	More
800m	3:18	6:38	53.20%	More
1km	4:07	6:38	55.79%	More
Mile	6:44	6:44	58.70%	More
5k	22:00	7:05	61.07%	More
5 miles	35:38	7:08	61.19%	More
10k	45:16	7:17	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.50
5km	21:43	6:59	61.86
5M	35:58	7:12	60.62
10km	45:16	7:17	60.09
10M	1:14:58	7:30	59.90
Half	1:39:49	7:37	59.04
20M	2:36:19	7:49	59.74
Mara	3:28:07	7:57	59.83

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