Sun 28th Apr 2024 at 4:49pm by milkybar kid

Run > Easy

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Time
49:02
Miles
4.48
Min/mi
10:57
Pacing
92.1%
WAVA
50.51
Stride(cm)
100
Cals
555
Watts
298
Cadence
147
BPM
128
%MHR
74.4
B/mi
1401
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 95/104bpm [948b/mi] 103cal 325/388W
2) 1mi - 10:20(10:20/mi) 127/146bpm [1312b/mi] 124cal 315/383W
3) 1mi - 11:12(11:12/mi) 138/148bpm [1545b/mi] 134cal 290/399W
4) 1mi - 11:48(11:48/mi) 140/150bpm [1653b/mi] 130cal 274/366W
5) 0.48mi - 5:41(11:46/mi) 141/144bpm [1658b/mi] 64cal 278/333W
6) 0mi - 2(37:39/mi) 143/143bpm [5384b/mi]

9:59 10:20 11:12 11:48 5:41 2

Pace

22%

39%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:12	1:12	9:34	78 58-90	747	148 110-152	321 113-382
0.25	2:28	1:16	10:09	94 90-97	954	150 148-152	338 318-374
0.38	3:41	1:13	9:42	99 96-102	960	153 152-156	351 334-388
0.50	4:53	1:13	9:42	103 101-104	1000	152 150-156	350 336-367
0.63	6:17	1:24	11:09	91 84-104	1014	145 110-156	293 158-344
0.75	7:31	1:14	9:49	97 96-98	952	151 148-152	328 319-333
0.88	8:42	1:12	9:32	100 97-101	954	152 152-154	336 326-351
1.00	9:59	1:17	10:13	102 101-103	1042	152 150-154	316 287-337
1.13	11:12	1:13	9:46	106 103-108	1035	151 148-154	359 331-383
1.25	12:26	1:14	9:55	109 106-110	1081	152 150-154	340 318-369
1.38	13:40	1:14	9:49	104 104-106	1021	152 150-154	328 315-339
1.50	14:59	1:19	10:29	139 105-146	1457	148 144-154	322 303-333
1.63	16:17	1:19	10:29	139 138-142	1457	148 144-150	296 270-353
1.75	17:37	1:19	10:35	138 135-140	1460	147 144-150	294 283-299
1.88	18:58	1:21	10:48	141 139-143	1522	147 144-152	299 288-319
2.00	20:18	1:21	10:47	139 137-142	1498	147 144-150	289 277-303
2.13	21:41	1:23	11:02	140 139-142	1544	145 144-148	288 279-297
2.25	23:03	1:22	10:58	136 131-139	1491	144 142-146	263 250-279
2.38	24:25	1:22	10:56	138 131-146	1508	148 144-152	329 253-399
2.50	25:52	1:27	11:32	143 133-146	1650	144 140-148	271 230-300
2.63	27:13	1:21	10:47	134 132-136	1444	147 144-150	269 232-289
2.75	28:35	1:23	11:00	133 130-136	1464	147 144-152	276 264-289
2.88	30:01	1:25	11:23	137 134-139	1560	146 142-150	296 263-336
3.00	31:30	1:30	11:59	145 139-149	1737	145 142-148	328 312-364
3.13	32:58	1:28	11:43	148 143-150	1734	145 142-150	296 254-349
3.25	34:26	1:28	11:42	142 140-143	1662	146 144-150	276 263-293
3.38	35:55	1:28	11:48	142 142-144	1675	145 142-150	295 269-366
3.50	37:22	1:28	11:43	143 138-145	1675	144 140-150	271 251-342
3.63	38:54	1:32	12:16	136 135-138	1668	144 142-146	263 256-276
3.75	40:25	1:30	12:02	138 137-139	1661	145 142-150	258 253-266
3.88	41:52	1:27	11:35	137 135-138	1586	146 144-150	258 251-265
4.00	43:18	1:27	11:33	137 135-140	1583	146 144-148	281 260-304
4.13	44:46	1:28	11:42	142 139-143	1660	146 142-152	278 268-301
4.25	46:16	1:30	12:02	140 137-143	1684	143 138-148	258 244-271
4.38	47:41	1:25	11:17	138 136-139	1556	146 144-148	271 254-287
4.48	49:01	1:20	12:23	143 139-144	1770	145 136-150	312 289-333

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

298W (399 max)

Power Graph

Power Bands

Cadence

147 (156 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.7	150	2.2	22:23	10:16
Walk	54.3	144	2.3	26:37	11:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.31%	More
800m	4:51	9:45	46.07%	More
1km	6:06	9:49	47.78%	More
Mile	9:57	9:57	49.80%	More
5k	32:46	10:33	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	49.52
5km	33:16	10:42	50.79
5M	55:05	11:01	50.28
10km	1:09:21	11:10	50.02
10M	1:54:51	11:29	50.10
Half	2:32:55	11:40	49.50
20M	3:59:27	11:58	50.09
Mara	5:18:49	12:10	50.17

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