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Sun 28th Apr 2024 at 4:22pm by vava

Walk > General

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Time
48:54
Miles
2.03
Min/mi
24:05
Pacing
0%
Stride(cm)
56
Cals
140
Cadence
119
BPM
94
%MHR
54.7
B/mi
2253
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:34(25:34/mi) 95/116bpm [2429b/mi] 74cal 45/65rpm
2) 1mi - 22:29(22:29/mi) 92/113bpm [2069b/mi] 64cal 57/67rpm
3) 0.03mi - 50(25:16/mi) 82/99bpm [2072b/mi] 2cal 39/61rpm

25:34 22:29 50

Pace

21%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:01	91 81-107	3368	95 88-106	1/1
0.13	5:10	2:51	45:39	90 85-94	4109	111 98-120	2/1
0.19	6:35	1:25	22:32	88 82-94	1983	121 114-128	1/3
0.25	7:58	1:23	22:11	92 90-94	2040	116 106-130	0/4
0.31	9:29	1:31	24:19	100 92-108	2432	112 108-116	1/1
0.38	10:57	1:28	23:26	102 98-106	2390	113 108-118	2/1
0.44	12:22	1:25	22:48	109 101-116	2485	118 114-122	2/0
0.50	13:48	1:26	22:55	104 97-110	2383	117 108-122	4/0
0.56	15:12	1:24	22:16	94 90-97	2094	119 116-124	2/0
0.63	16:39	1:28	23:23	101 97-104	2361	117 116-120	3/0
0.69	18:16	1:36	25:40	98 91-104	2515	120 112-128	1/0
0.75	19:39	1:23	22:12	92 89-95	2042	118 116-122	1/1
0.81	21:04	1:25	22:42	97 92-103	2201	116 108-120	0/1
0.88	22:35	1:31	24:15	94 90-98	2279	115 30-124	0/2
0.94	24:06	1:31	24:20	90 86-95	2190	120 110-126	0/2
1.00	25:34	1:28	23:20	94 90-98	2194	119 116-122	1/1
1.06	26:54	1:20	21:21	104 94-111	2220	122 118-128	3/0
1.13	28:15	1:21	21:42	94 88-100	2039	124 118-128	1/2
1.19	29:39	1:24	22:20	89 84-100	1988	122 114-130	0/1
1.25	31:05	1:26	23:00	96 90-103	2208	117 114-124	2/2
1.31	32:30	1:25	22:36	102 95-105	2305	120 116-122	3/0
1.38	33:55	1:25	22:37	95 90-100	2149	118 114-122	1/1
1.44	35:18	1:23	22:12	94 88-102	2087	121 116-126	1/2
1.50	36:42	1:24	22:31	97 94-101	2184	119 114-124	2/1
1.56	38:00	1:17	20:36	90 85-94	1854	123 116-126	2/2
1.63	39:25	1:26	22:53	86 81-93	1969	120 116-126	0/3
1.69	1:05:22	25:56 +25:39	6:54:58	86 82-89	35687	117 110-122	0/5
1.75	1:08:04	2:43	43:26	82 76-88	3561	116 110-120	0/4
1.81	1:09:54	1:50 +26	29:17	84 78-88	2460	124 118-132	1/2
1.88	1:11:12	1:18	20:44	88 84-95	1824	128 116-132	2/0
1.94	1:15:24	4:12 +2:53	1:07:10	87 81-95	5844	124 102-130	2/2
2.00	1:17:01	1:37	25:58	96 90-99	2493	119 112-126	4/0
2.03	1:20:13	3:12 +2:21	1:36:24	82 77-95	7905	118 114-122	2/1

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	23:24
See your biggest climbs

Cadence

119 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:56	More
800m	11:00	22:08	More
1km	13:46	22:10	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

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