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Sun 28th Apr 2024 at 4:02pm by Kendo!

Bike > General

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Time
1:16:48
Miles
20.84
Mph
16.3
Pacing
0%
FBI
72.58
Cals
853
BPM
137
%MHR
73.4
B/mi
506
Asc(m)
319
Hillscore
22
Surface
Road

Notes & Comments

1) 0.62mi - 3:12(5:09/mi) 116/122bpm [597b/mi] 29cal
2) 0.62mi - 1:59(3:11/mi) 122/132bpm [389b/mi] 20cal
3) 0.62mi - 1:24(2:15/mi) 110/122bpm [248b/mi] 10cal
4) 0.62mi - 1:45(2:49/mi) 123/127bpm [346b/mi] 17cal
5) 0.62mi - 2:05(3:22/mi) 135/142bpm [454b/mi] 25cal
6) 0.62mi - 2:12(3:32/mi) 132/138bpm [467b/mi] 25cal
7) 0.62mi - 3:25(5:30/mi) 150/161bpm [826b/mi] 47cal
8) 0.62mi - 2:28(3:58/mi) 132/140bpm [524b/mi] 27cal
9) 0.4mi - 1:32(3:49/mi) 111/122bpm [423b/mi] 8cal
10) 0.62mi - 2:02(3:16/mi) 146/154bpm [476b/mi] 26cal
11) 0.62mi - 2:09(3:27/mi) 153/155bpm [528b/mi] 30cal
12) 0.62mi - 2:31(4:03/mi) 158/164bpm [641b/mi] 37cal
13) 0.62mi - 1:57(3:08/mi) 147/151bpm [460b/mi] 26cal
14) 0.62mi - 1:19(2:07/mi) 145/151bpm [306b/mi] 17cal
15) 0.62mi - 1:45(2:49/mi) 155/160bpm [437b/mi] 25cal
16) 0.62mi - 2:03(3:17/mi) 154/157bpm [507b/mi] 29cal
17) 0.62mi - 2:07(3:25/mi) 149/155bpm [509b/mi] 28cal
18) 0.62mi - 3:32(5:41/mi) 158/167bpm [898b/mi] 51cal
19) 0.62mi - 2:15(3:37/mi) 155/161bpm [562b/mi] 32cal
20) 0.62mi - 2:04(3:19/mi) 144/154bpm [478b/mi] 24cal
21) 0.62mi - 2:17(3:41/mi) 129/138bpm [475b/mi] 14cal
22) 0.62mi - 2:46(4:27/mi) 132/138bpm [587b/mi] 20cal
23) 0.62mi - 2:55(4:41/mi) 137/147bpm [642b/mi] 27cal
24) 0.62mi - 2:23(3:50/mi) 136/147bpm [521b/mi] 21cal
25) 0.62mi - 1:35(2:33/mi) 135/140bpm [343b/mi] 13cal
26) 0.62mi - 2:13(3:33/mi) 147/156bpm [523b/mi] 26cal
27) 0.62mi - 3:22(5:25/mi) 148/164bpm [801b/mi] 39cal
28) 0.62mi - 1:51(2:58/mi) 147/155bpm [437b/mi] 24cal
29) 0.62mi - 1:59(3:11/mi) 122/146bpm [388b/mi] 11cal
30) 0.62mi - 1:51(2:58/mi) 135/154bpm [401b/mi] 14cal
31) 0.62mi - 1:40(2:41/mi) 151/156bpm [405b/mi] 22cal
32) 0.62mi - 2:29(4:00/mi) 139/150bpm [557b/mi] 23cal
33) 0.62mi - 2:52(4:37/mi) 148/154bpm [684b/mi] 37cal
34) 0.55mi - 2:51(5:10/mi) 143/164bpm [739b/mi] 29cal

3:12 1:59 1:24 1:45 2:05 2:12 3:25 2:28 1:32 2:02 2:09 2:31 1:57 1:19 1:45 2:03 2:07 3:32 2:15 2:04 2:17 2:46 2:55 2:23 1:35 2:13 3:22 1:51 1:59 1:51 1:40 2:29 2:52 2:51

Pin Map

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:33	4:33	13.17	116 101-129	528	19/7
2.00	6:56	2:23	25.20	113 90-132	269	9/27
3.00	10:04	3:08	19.14	129 121-142	404	10/22
4.00	13:51	3:47	15.86	137 126-153	518	13/6
5.00	18:44	4:53	12.29	140 116-161	683	39/6
6.00	22:04	3:20	18.02	129 99-154	430	5/30
7.00	25:56	3:52	15.53	155 151-163	599	23/12
8.00	28:55	3:00	20.03	147 137-162	440	24/14
9.00	31:27	2:32	23.76	151 139-160	381	3/43
10.00	34:40	3:13	18.64	153 149-156	492	11/9
11.00	39:36	4:56	12.18	154 145-166	758	47/6
12.00	42:53	3:18	18.21	150 136-156	494	8/32
13.00	46:44	3:51	15.62	131 123-141	503	22/7
14.00	51:28	4:44	12.67	135 119-147	639	19/10
15.00	54:49	3:21	17.92	132 110-147	442	4/28
16.00	58:04	3:16	18.41	143 125-155	466	11/11
17.00	1:02:36	4:31	13.26	146 121-163	661	31/6
18.00	1:05:44	3:08	19.11	119 100-145	374	1/39
19.00	1:08:27	2:43	22.13	149 131-156	404	8/15
20.00	1:12:29	4:03	14.84	142 131-150	574	26/2
20.83	1:16:48	4:19	11.62	138 106-164	713	24/8

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
45 3.5%	11.5
43 5.0%	10.4
38 2.2%	12.5
33 2.0%	15.1
31 2.8%	13.0
24 2.4%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:02	2:04	More
1km	1:19	2:07	More
Mile	2:19	2:19	More
5k	9:04	2:55	More
5 miles	15:54	3:11	More
10k	20:41	3:20	More
10 miles	33:50	3:23	More
Half	46:41	3:34	More
20 miles	1:12:19	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	35:16	3:32
20km	44:24	3:34
15 miles	54:12	3:37
20 miles	1:13:31	3:41
40km	1:32:34	3:43
25 miles	1:33:09	3:44
42km	1:37:29	3:44
50 miles	3:14:12	3:53
56 miles	3:38:59	3:55
100 miles	6:44:53	4:03
112 miles	7:36:34	4:05

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