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Sun 28th Apr 2024 at 5:25pm by IanS

Run > Warm Down

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Time
17:34
Miles
1.36
Min/mi
12:55
Pacing
72.2%
WAVA
37.74
Stride(cm)
89
Cals
137
Watts
230
Cadence
140
BPM
103
%MHR
59.2
B/mi
1330
Asc(m)
13
Surface
Road

Notes & Comments

Jog back from gym

13:05 4:29

Pin Map

0mi in 0

Pace

59%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:36	1:36 +10	25:28	66 59-70	1681	107 104-112	104 89-132	1/2
0.13	2:31	55	14:47	66 64-70	976	125 108-218	136 61-262	1/1
0.19	3:19	48	12:49	76 63-86	974	157 156-158	273 252-300	1/0
0.25	4:02	43	11:27	91 86-96	1041	157 150-160	288 257-353	1/0
0.31	4:43	42	11:04	106 97-110	1173	157 154-160	290 275-308	1/1
0.38	5:21	38	10:06	114 110-116	1152	158 156-160	294 283-305	1/1
0.44	6:14	53	14:02	117 110-122	1643	140 114-158	245 158-315	1/0
0.50	6:56	42	11:18	113 111-115	1277	149 110-160	268 177-305	1/1
0.56	7:54	58	15:21	109 101-116	1673	121 112-162	165 119-325	2/2
0.63	8:29	35	9:16	109 101-115	1010	157 154-162	328 299-342	1/0
0.69	9:09	40	10:37	118 115-119	1253	157 156-158	317 310-325	1/0
0.75	10:11	1:02	16:38	113 104-120	1879	121 112-158	162 126-319	1/0
0.81	10:50	39	10:25	106 101-116	1105	149 114-160	255 132-310	1/0
0.88	11:42	52	13:48	116 110-119	1600	135 112-158	213 133-298	0/1
0.94	12:27	46	12:10	105 100-110	1277	135 112-222	181 69-295	1/0
1.00	13:15	48	12:44	110 107-113	1401	156 148-158	299 256-328	1/0
1.06	13:52	37	9:56	115 112-118	1143	158 154-162	283 268-331	2/2
1.13	14:47	54	14:30	119 117-122	1726	131 90-160	253 135-311	5/0
1.19	15:51	1:04	17:09	106 93-123	1817	114 104-156	139 92-307	0/2
1.25	16:31	40	10:42	98 93-107	1049	158 154-160	261 241-314	0/3
1.31	17:06	35	9:19	115 108-119	1072	158 156-160	297 285-319	0/1
1.36	17:44	38	13:18	121 119-123	1609	158 156-160	309 290-324	0/1

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 17:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

230W (353 max)

Power Graph

Power Bands

Cadence

140 (222 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	157	1	10:28	10:52
Walk	37.9	112	0.4	6:47	17:51
Still	1.7	-	-	18	-
Pause	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	31.88%	More
800m	5:44	11:32	37.00%	More
1km	7:23	11:54	37.40%	More
Mile	12:04	12:04	38.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	37.93
5km	44:54	14:27	35.66
5M	1:17:05	15:25	33.96
10km	1:38:40	15:53	33.19
10M	2:49:25	16:57	32.02
Half	3:50:14	17:35	30.97
20M	6:12:19	18:37	30.35
Mara	8:25:58	19:19	29.78

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