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Sun 28th Apr 2024 at 3:54pm by spinodal

Run > General

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Time
1:38:29
Miles
12.43
Min/mi
7:55
Pacing
77.2%
WAVA
61.53
Stride(cm)
120
Cals
1439
Watts
393
Cadence
169
BPM
135
%MHR
80.4
B/mi
1071
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

1) 3.38km - 17:34(5:12/km) 125/135bpm [651b/km] 244cal 359/529W
2) 6km - 27:38(4:36/km) 139/144bpm [640b/km] 428cal 414/481W
3) 1km - 5:57(5:57/km) 124/139bpm [738b/km] 72cal 325/405W
4) 6km - 27:34(4:36/km) 141/146bpm [648b/km] 425cal 416/500W
5) 3.63km - 19:46(5:27/km) 133/143bpm [725b/km] 270cal 382/475W

17:34 27:38 5:57 27:34 19:46

Pace

13%

31%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	123 81-130	1028	164 160-180	366 245-466	8/14
1.00	8:16	4:06	8:12	120 115-126	983	166 162-172	334 288-366	0/34
1.50	12:23	4:06	8:13	127 124-131	1043	167 164-170	371 346-398	3/8
2.00	16:38	4:15	8:31	127 120-132	1081	166 158-176	360 292-437	8/11
2.50	20:33	3:55	7:49	136 128-142	1064	170 160-182	404 246-529	12/12
3.00	24:17	3:44 +3	7:29	140 137-144	1047	170 132-174	427 247-481	10/9
3.50	28:00	3:43	7:25	139 137-143	1031	170 168-174	416 345-477	7/9
4.00	31:42	3:42	7:25	138 136-141	1023	170 168-172	411 389-438	7/8
4.50	35:22	3:40	7:19	141 139-143	1032	171 168-176	416 390-443	6/7
5.00	39:07	3:45	7:30	140 138-143	1051	171 168-176	412 387-449	6/5
5.50	42:48	3:41	7:22	140 137-142	1031	171 168-178	413 371-463	7/9
6.00	46:53	4:05	8:11	135 123-141	1105	166 160-172	373 285-439	2/4
6.50	53:00	6:06 +1:26	12:12	123 102-132	1501	163 158-174	332 220-424	6/4
7.00	56:42	3:42	7:25	139 131-142	1030	172 168-176	413 378-451	6/4
7.50	1:00:26	3:44	7:29	141 139-143	1054	171 168-174	415 366-500	9/7
8.00	1:04:03	3:36	7:13	142 140-144	1024	173 170-178	430 374-500	9/9
8.50	1:07:45	3:43	7:25	142 139-144	1053	173 170-176	409 389-453	6/7
9.00	1:11:28	3:43	7:26	141 139-144	1049	172 170-174	413 397-436	10/7
9.50	1:15:11	3:43	7:26	143 140-144	1064	172 168-176	417 365-485	10/10
10.00	1:18:51	3:40	7:20	143 140-146	1048	172 168-194	418 339-500	10/9
10.50	1:23:04	4:13	8:25	135 126-144	1137	167 158-174	381 292-475	10/8
11.00	1:27:18	4:14	8:28	131 127-137	1110	166 164-170	376 288-432	9/10
11.50	1:31:33	4:14	8:29	133 131-136	1128	167 162-170	386 359-437	20/1
12.00	1:36:11	4:38	9:17	137 129-143	1271	167 158-170	406 311-472	25/1
12.43	1:39:58	3:47	8:48	131 124-135	1153	165 154-172	369 310-432	10/6

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 60m, Flat prediction 1:37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.4%	8:52
See your biggest climbs

Power

393W (529 max)

Power Graph

Power Bands

Cadence

169 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	12.4	1:39:54	8:02
Walk	0.1	127	0	4	47:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.37%	More
800m	3:34	7:11	53.28%	More
1km	4:29	7:14	55.31%	More
Mile	7:17	7:17	58.00%	More
5k	22:53	7:22	62.82%	More
5 miles	38:25	7:41	60.93%	More
10k	48:41	7:50	60.01%	More
10 miles	1:18:42	7:52	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.01
5km	22:39	7:17	63.49
5M	37:31	7:30	62.38
10km	47:14	7:36	61.86
10M	1:18:12	7:49	61.74
Half	1:44:07	7:57	60.87
20M	2:43:03	8:09	61.59
Mara	3:37:05	8:17	61.68

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