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Sun 28th Apr 2024 at 3:55pm by The Juicer

Walk > General

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Time
1:41:09
Miles
3.14
Min/mi
32:13
Pacing
0%
Stride(cm)
46
Cals
393
Cadence
109
BPM
94
%MHR
52.7
B/mi
3019
Asc(m)
166
Hillscore
16
Surface
Road

Notes & Comments

Ilkley Moor. Way too tired and emotional.

28:54 33:10 33:50 5:15

Pin Map

0mi in 0

Pace

29%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:41	4:41	37:25	118 92-133	4415	103 80-150	24/0
0.25	7:57	3:17	26:15	107 96-119	2809	106 84-120	13/6
0.38	11:53	3:55	31:22	115 96-130	3606	101 80-148	11/7
0.50	16:23	4:30	36:02	109 96-122	3929	104 88-132	23/1
0.63	19:10	2:47	22:18	111 103-117	2475	105 92-116	18/4
0.75	21:52	2:42	21:35	115 112-121	2481	107 100-114	18/3
0.88	25:57	4:05	32:41	112 93-132	3660	114 88-186	18/2
1.00	28:56	2:59	23:50	111 103-116	2645	106 96-120	19/1
1.13	32:12	3:16	26:11	104 92-116	2722	110 88-114	17/0
1.25	34:48	2:35	20:43	106 92-114	2196	111 100-118	11/2
1.38	37:47	2:59	23:53	115 108-120	2746	103 92-118	8/11
1.50	49:24	11:37	1:32:59	81 58-111	7531	108 88-212	7/14
1.63	52:34	3:10	25:19	76 68-82	1924	111 100-118	6/22
1.75	55:49	3:15	26:03	72 67-78	1876	113 108-116	9/11
1.88	58:55	3:06	24:47	72 64-77	1784	116 88-144	3/16
2.00	1:02:06	3:11	25:27	73 66-82	1858	112 102-122	4/13
2.13	1:06:06	4:00	31:59	75 63-82	2399	109 84-126	2/14
2.25	1:10:46	4:40	37:24	80 72-87	2992	112 104-118	5/7
2.38	1:15:20	4:34	36:29	85 76-104	3101	107 86-118	2/17
2.50	1:18:23	3:03	24:26	85 82-89	2076	112 94-118	1/21
2.63	1:23:33	5:10	41:18	84 78-93	3469	110 96-208	1/21
2.75	1:27:46	4:13	33:48	86 82-92	2907	114 88-126	10/11
2.88	1:32:38	4:52	38:54	97 85-115	3773	108 92-122	8/6
3.00	1:35:55	3:17	26:19	95 84-104	2500	112 102-122	5/13
3.13	1:40:12	4:17	34:15	85 70-102	2911	112 98-126	3/26
3.14	1:41:11	59	56:42	91 83-97	5160	106 96-110	1/1

Heart

94/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 158m

Elevation Graph

Biggest Climbs (m)	Min/mi
114 6.9%	26:40
32 16.6%	38:28
12 5.7%	26:16
See your biggest climbs

Cadence

109 (212 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	11:30	23:09	More
1km	14:58	24:06	More
Mile	25:24	25:24	More
5k	1:39:00	31:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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