Sun 28th Apr 2024 at 8:17am by kjbanks

Run > General

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Time
36:56
Miles
3.55
Min/mi
10:24
Pacing
32.1%
Stride(cm)
98
Cals
675
Cadence
158
BPM
155
%MHR
90.7
B/mi
1613
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 152/153bpm [1572b/mi] 166cal 80/84rpm 5.8/7.38mph
2) 1mi - 10:30(10:30/mi) 156/172bpm [1637b/mi] 180cal 79/89rpm 5.72/8.99mph
3) 1mi - 10:32(10:32/mi) 162/172bpm [1706b/mi] 227cal 79/82rpm 5.7/7.43mph
4) 0.55mi - 5:34(10:02/mi) 162/162bpm [1624b/mi] 102cal 80/82rpm 5.98/7.61mph

10:21 10:30 10:32 5:34

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	149 149-149	1352	164 162-166	1380/1
0.25	2:15	1:07	8:54	149 149-149	1326	165 162-168	2/2
0.38	3:30	1:15	10:02	149 149-149	1496	161 160-164	4/1
0.50	5:07	1:37	12:58	152 149-153	1972	151 108-162	3/0
0.63	6:28	1:21	10:45	153 153-153	1644	160 154-162	4/0
0.75	7:50	1:22	10:53	153 153-153	1666	160 158-164	3/1
0.88	9:05	1:16	10:06	153 153-153	1545	159 156-164	1/1
1.00	10:20	1:14	9:56	153 153-153	1519	160 160-162	1/2
1.13	11:30	1:10	9:21	153 153-153	1429	161 158-164	1/2
1.25	12:51	1:22	10:53	153 153-153	1665	158 154-160	1/2
1.38	14:10	1:18	10:25	153 153-153	1593	159 156-160	2/2
1.50	15:31	1:22	10:53	153 153-153	1665	158 154-160	1/2
1.63	16:47	1:16	10:09	153 153-153	1553	159 138-160	1/2
1.75	18:16	1:29	11:52	154 153-157	1827	154 116-162	1/2
1.88	19:36	1:20	10:36	165 156-171	1750	161 158-166	1/1
2.00	20:49	1:13	9:47	171 170-172	1672	161 146-178	0/0
2.13	25:48	4:59	39:49	137 104-172	5456	153 122-164	0/0
2.25	27:19	1:31	12:06	163 162-165	1972	152 88-162	4/2
2.38	28:34	1:15	10:03	162 162-162	1628	161 158-162	14/12
2.50	29:50	1:16	10:11	162 162-162	1651	158 154-162	3/1
2.63	31:04	1:14	9:53	162 162-162	1600	160 158-160	2/1
2.75	32:22	1:17	10:19	162 162-162	1672	157 152-160	2/1
2.88	33:46	1:24	11:09	162 162-162	1807	156 152-160	3/2
3.00	35:02	1:17	10:14	162 162-162	1657	157 150-162	2/2
3.13	36:16	1:13	9:48	162 162-162	1587	160 156-162	2/1
3.25	37:31	1:15	10:02	162 162-162	1627	158 156-160	1/3
3.38	38:50	1:19	10:32	162 162-162	1707	158 156-160	1/2
3.50	40:05	1:14	9:56	162 162-162	1609	160 156-162	1/3
3.55	40:36	31	9:54	162 162-162	1604	161 148-164	1/1

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 1392m, Flat prediction 36:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	158	3.5	39:44	11:17
Walk	1.9	125	0	46	23:17
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	4:56	9:55	0.00%	More
1km	6:09	9:54	0.00%	More
Mile	10:09	10:09	0.00%	More
5k	35:59	11:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:39	9:39
5km	32:04	10:19
5M	53:06	10:37
10km	1:06:51	10:46
10M	1:50:42	11:04
Half	2:27:24	11:15
20M	3:50:49	11:32
Mara	5:07:19	11:44

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