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Sun 28th Apr 2024 at 5:04pm by Winniefree

Walk > General

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Time
30:48
Miles
1.33
Min/mi
23:09
Pacing
0%
Stride(cm)
65
Cals
105
Cadence
106
BPM
80
%MHR
43.5
B/mi
1842
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 22:27(22:27/mi) 77/97bpm [1729b/mi] 72cal 43/59rpm
2) 0.33mi - 8:21(25:17/mi) 91/100bpm [2300b/mi] 33cal 40/56rpm

22:27 8:21

Pace

11%

14%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:59	63 53-74	1448	106 96-110	1/21
0.13	3:33	2:07	33:44	64 52-75	2159	103 100-110	1/5
0.19	5:06	1:33	24:55	63 53-70	1570	102 96-106	2/5
0.25	6:28	1:21	21:43	54 52-56	1172	107 104-110	5/4
0.31	8:00	1:33	24:42	54 51-60	1334	103 96-106	2/1
0.38	9:16	1:16	20:13	64 58-70	1294	113 108-118	4/6
0.44	10:50	1:34	25:00	78 65-88	1950	111 110-112	7/3
0.50	12:05	1:15	20:03	88 87-89	1765	112 110-114	4/5
0.56	13:15	1:10	18:45	89 87-91	1668	109 106-112	2/6
0.63	14:34	1:19	20:59	88 83-90	1847	105 100-108	4/3
0.69	15:55	1:21	21:31	89 88-90	1915	109 106-112	5/4
0.75	17:06	1:12	19:08	95 91-96	1817	108 106-110	3/3
0.81	18:27	1:20	21:26	94 91-97	2014	106 102-108	4/3
0.88	19:36	1:09	18:25	88 87-91	1621	109 106-112	4/5
0.94	21:02	1:27	23:04	91 88-94	2099	109 102-112	7/4
1.00	22:26	1:24	22:21	89 87-90	1990	105 100-112	2/4
1.06	23:46	1:20	21:14	90 88-91	1911	105 96-110	2/3
1.13	25:11	1:25	22:43	93 87-96	2112	108 106-112	7/2
1.19	26:28	1:17	20:37	93 92-95	1918	104 100-110	6/2
1.25	28:42	2:14	35:39	92 86-99	3280	103 94-110	0/3
1.31	30:06	1:24	22:31	89 87-90	2004	103 100-106	4/3
1.33	30:47	41	38:29	90 87-92	3463	106 106-106	0/0

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:02	20:11	More
1km	12:46	20:32	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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