Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 4:33pm by SamR

Run > General

Follow User
0 👍

Time
1:03:10
Miles
6.31
Min/mi
10:01
Pacing
84.2%
WAVA
50.68
Stride(cm)
88
Cals
552
Cadence
182
BPM
158
%MHR
81.1
B/mi
1583
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 143/157bpm [1574b/mi] 85cal 5.45/0mph
2) 1mi - 9:56(9:56/mi) 158/165bpm [1570b/mi] 89cal 6.04/0mph
3) 1mi - 9:51(9:51/mi) 164/168bpm [1614b/mi] 90cal 6.1/0mph
4) 1mi - 9:30(9:30/mi) 166/171bpm [1578b/mi] 87cal 6.31/0mph
5) 1mi - 9:38(9:38/mi) 163/170bpm [1571b/mi] 84cal 6.22/0mph
6) 1mi - 10:28(10:28/mi) 163/169bpm [1705b/mi] 92cal 5.74/0mph
7) 0.31mi - 2:47(9:02/mi) 167/171bpm [1508b/mi] 25cal 6.65/0mph

11:00 9:56 9:51 9:30 9:38 10:28 2:47

Pace

17%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:55	134 105-153	1865	169 118-182	3/1
0.50	5:57	2:28	9:51	142 133-152	1400	182 176-186	0/23
0.75	8:29	2:33	10:10	149 137-157	1516	181 178-184	1/12
1.00	11:00	2:31	10:03	147 144-151	1477	181 178-184	1/24
1.25	13:20	2:20	9:21	154 150-158	1441	182 178-188	0/9
1.50	15:51	2:31	10:03	158 151-165	1588	184 182-186	4/5
1.75	18:17	2:26	9:46	161 159-164	1571	184 180-188	2/4
2.00	20:56	2:39	10:35	160 155-165	1693	171 128-190	6/5
2.25	23:21	2:25	9:39	163 159-168	1574	184 180-190	3/4
2.50	25:59	2:38	10:32	164 159-167	1729	179 132-186	3/2
2.75	28:27	2:28	9:50	163 159-165	1604	185 182-188	3/1
3.00	30:47	2:20	9:20	166 162-168	1549	188 186-190	2/6
3.25	33:13	2:26	9:44	166 165-168	1616	187 186-188	5/4
3.50	35:43	2:30	10:01	163 159-166	1632	184 136-192	5/6
3.75	37:55	2:13	8:50	165 163-168	1458	187 184-190	5/5
4.00	40:17	2:21	9:26	169 168-171	1594	189 188-192	5/3
4.25	42:35	2:18	9:11	168 167-170	1544	188 184-194	9/10
4.50	44:57	2:22	9:29	166 159-169	1576	187 180-188	7/14
4.75	47:38	2:41	10:43	157 152-161	1683	181 132-190	4/4
5.00	49:55	2:17	9:09	160 155-166	1465	187 184-190	3/9
5.25	52:51	2:55	11:41	164 159-168	1917	174 128-190	11/3
5.50	55:08	2:18	9:11	163 157-167	1498	188 186-190	3/4
5.75	58:00	2:51	11:26	163 160-169	1862	174 132-190	12/1
6.00	1:00:23	2:23	9:33	164 159-167	1565	189 186-192	8/7
6.25	1:02:39	2:16	9:03	167 165-169	1511	189 186-194	10/9
6.31	1:03:10	31	8:58	170 169-171	1525	190 186-194	0/2

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 86m, Flat prediction 1:03:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	10:24
See your biggest climbs

Cadence

182 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	184	6.1	59:50	9:47
Walk	5.2	131	0.2	3:17	17:26
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.44%	More
800m	4:29	9:01	44.49%	More
1km	5:36	9:02	46.29%	More
Mile	9:12	9:12	48.02%	More
5k	29:53	9:37	51.63%	More
5 miles	49:02	9:48	51.35%	More
10k	1:01:26	9:53	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.25
5km	29:48	9:36	51.78
5M	49:22	9:52	51.00
10km	1:02:09	10:00	50.71
10M	1:42:55	10:18	50.32
Half	2:17:01	10:28	49.30
20M	3:34:34	10:44	49.40
Mara	4:45:40	10:54	49.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry