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Sun 28th Apr 2024 at 1:11pm by Ultrahamster

Walk > General

  • Time
    18:07
  • Miles
    0.87
  • Min/mi
    20:49
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    102
  • Cadence
    115
  • BPM
    104
  • %MHR
    54.1
  • B/mi
    2162
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.87mi - 18:07(20:46/mi) 104/115bpm [2160b/mi] 102cal 57/82rpm 2.89/0mph
18:07

Pace

7% 21% 7% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:14 105 101-110 2020 117 106-164 2/0
0.13 2:26 1:14 19:48 106 98-110 2099 114 108-122 1/0
0.19 3:39 1:13 19:29 106 102-108 2065 115 112-120 0/0
0.25 4:54 1:14 19:47 107 105-110 2117 115 110-116 1/0
0.31 6:28 1:35 25:13 107 101-115 2698 114 108-120 1/0
0.38 7:43 1:15 19:55 104 99-107 2072 116 112-120 0/0
0.44 8:57 1:14 19:51 104 102-106 2064 115 112-120 0/0
0.50 10:13 1:16 20:09 105 101-112 2116 114 106-120 2/0
0.56 11:27 1:14 19:39 104 99-113 2044 113 106-120 1/0
0.63 12:50 1:24 22:17 103 96-109 2296 115 112-118 0/1
0.69 14:23 1:33 24:41 102 97-105 2518 118 112-120 0/1
0.75 15:42 1:19 21:11 101 94-106 2139 113 108-116 0/0
0.81 16:57 1:15 19:58 101 98-105 2016 115 112-116 0/0
0.87 18:05 1:08 19:43 100 97-102 1972 114 112-116 1/0

Heart

104/115max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (164 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:28 More
800m 10:08 20:24 More
1km 12:45 20:32 More

Predictions

Dist Time Per Mile
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