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Sun 28th Apr 2024 at 12:17pm by Ultrahamster

Run > General

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Time
31:31
Miles
3.01
Min/mi
10:28
Pacing
67.5%
WAVA
48.26
Stride(cm)
95
Cals
308
Cadence
161
BPM
151
%MHR
78.5
B/mi
1578
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 138/153bpm [1523b/mi] 99cal 5.44/0mph
2) 1mi - 10:14(10:14/mi) 154/162bpm [1575b/mi] 103cal 5.87/0mph
3) 1mi - 10:12(10:12/mi) 161/169bpm [1642b/mi] 106cal 5.88/0mph
4) 0.01mi - 3(9:22/mi) 162/162bpm [1516b/mi] 6.41/0mph

11:02 10:14 10:12 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	118 85-135	1283	160 156-170	0/2
0.25	2:49	1:27	11:39	133 128-135	1548	158 154-160	0/3
0.38	4:14	1:25	11:20	137 135-140	1553	159 156-162	0/2
0.50	5:40	1:26	11:29	143 140-146	1642	160 156-162	3/0
0.63	7:06	1:26	11:27	147 145-149	1683	159 156-162	0/3
0.75	8:24	1:19	10:28	148 146-149	1550	162 160-164	0/5
0.88	11:07	2:43	21:43	148 104-153	3213	163 160-166	0/2
1.00	12:30	1:23	11:06	132 104-146	1465	162 160-164	0/1
1.13	13:44	1:13	9:48	150 146-152	1470	161 156-164	1/1
1.25	15:03	1:19	10:34	151 149-153	1595	162 160-168	0/3
1.38	16:24	1:21	10:50	152 151-155	1647	160 156-162	0/2
1.50	17:44	1:20	10:37	155 151-158	1645	160 156-162	2/3
1.63	19:01	1:17	10:12	152 151-155	1551	162 158-164	0/2
1.75	20:16	1:15	10:02	157 153-162	1575	161 156-166	1/1
1.88	21:31	1:15	10:00	156 153-157	1560	162 158-168	0/1
2.00	22:45	1:14	9:55	157 155-159	1557	163 160-166	0/2
2.13	24:02	1:17	10:13	158 157-160	1615	162 160-164	1/1
2.25	25:15	1:13	9:45	160 158-161	1561	164 160-170	1/1
2.38	26:35	1:20	10:36	162 159-167	1718	163 158-166	0/4
2.50	27:47	1:13	9:43	165 162-168	1604	161 158-164	0/3
2.63	29:05	1:18	10:20	163 161-165	1685	162 160-164	0/0
2.75	30:19	1:14	9:50	164 163-167	1612	162 160-164	0/2
2.88	32:00	1:41	13:30	163 154-169	2199	162 156-164	0/1
3.00	33:19	1:19	10:32	157 152-162	1653	162 158-164	0/2
3.00	33:21	2	10:39	162 162-162	1726	164 164-164	0/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 41m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3	33:21	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.16%	More
800m	4:50	9:44	43.15%	More
1km	6:09	9:54	44.23%	More
Mile	9:57	9:57	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.53
5km	32:36	10:30	48.27
5M	54:10	10:50	47.46
10km	1:08:19	11:00	47.06
10M	1:53:31	11:21	46.90
Half	2:31:26	11:34	46.20
20M	3:57:52	11:54	46.61
Mara	5:17:19	12:07	46.59

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