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Sun 28th Apr 2024 at 3:17pm by Mr. White

Bike > General

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Time
1:27:51
Miles
22.46
Mph
15.3
Pacing
0%
FBI
67.82
Cals
887
Watts
145
Cadence
71
BPM
130
%MHR
70.4
B/mi
510
Surface
Road

Notes & Comments

1) 5mi - 19:25(3:53/mi) 113/129bpm [439b/mi] 201cal 70/101rpm 144/290W
2) 5mi - 19:23(3:53/mi) 129/148bpm [500b/mi] 210cal 75/103rpm 153/365W
3) 5mi - 20:02(4:00/mi) 140/157bpm [561b/mi] 201cal 72/98rpm 139/350W
4) 5mi - 20:05(4:01/mi) 133/145bpm [534b/mi] 175cal 65/77rpm 118/425W
5) 2.46mi - 8:57(3:38/mi) 142/156bpm [516b/mi] 100cal 74/92rpm 158/304W

19:25 19:23 20:02 20:05 8:57

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:05	4:05	14.72	99 77-109	403	69 9-83	116 36-213
2.00	7:44	3:40	16.37	113 105-122	414	72 61-81	161 78-260
3.00	11:08	3:24	17.65	117 111-121	398	72 37-85	154 35-253
4.00	15:54	4:46	12.60	118 110-129	562	69 36-82	154 52-290
5.00	19:24	3:30	17.17	119 109-127	416	71 5-101	151 74-284
6.00	23:25	4:02	14.90	119 114-122	479	72 35-80	139 33-256
7.00	28:04	4:38	12.93	118 104-133	547	72 1-84	149 43-340
8.00	31:31	3:27	17.36	135 131-137	466	80 71-89	167 9-365
9.00	34:32	3:01	19.90	136 131-143	410	80 39-103	174 78-360
10.00	38:47	4:15	14.14	142 133-148	603	78 8-92	176 69-360
11.00	43:03	4:16	14.06	147 137-155	627	79 16-98	180 26-342
12.00	47:07	4:05 +12	14.71	145 137-157	591	73 2-95	169 33-350
13.00	51:12	4:04	14.73	137 130-148	558	73 61-83	113 37-254
14.00	55:11	3:59	15.06	135 126-140	538	70 32-82	125 23-215
15.00	59:01	3:50	15.66	137 131-142	525	70 18-80	134 38-280
16.00	1:03:35	4:35	13.10	130 121-137	595	62 5-77	110 28-425
17.00	1:07:22	3:47	15.86	135 127-145	511	68 10-77	144 35-253
18.00	1:11:03	3:41	16.30	136 125-145	501	67 58-73	125 54-246
19.00	1:15:11	4:08	14.52	132 123-139	545	65 10-76	112 4-274
20.00	1:19:06	3:55	15.34	133 127-137	520	69 36-75	119 25-235
21.00	1:22:44	3:38	16.53	139 126-150	505	74 6-82	160 50-265
22.00	1:26:29	3:45	15.98	142 133-152	533	73 17-92	148 2-304
22.46	1:28:02	1:33	17.80	150 136-156	505	80 73-83	209 116-289

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

145W (425 max)

Power Graph

Power Bands

Cadence

71 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:20	2:41	More
1km	1:44	2:47	More
Mile	2:57	2:57	More
5k	10:32	3:23	More
5 miles	18:25	3:41	More
10k	23:27	3:46	More
10 miles	38:28	3:51	More
Half	51:09	3:54	More
20 miles	1:18:27	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	37:16	3:44
20km	46:55	3:47
15 miles	57:16	3:49
20 miles	1:17:41	3:53
40km	1:37:49	3:56
25 miles	1:38:25	3:56
42km	1:43:00	3:57
50 miles	3:25:11	4:06
56 miles	3:51:23	4:08
100 miles	7:07:48	4:17
112 miles	8:02:25	4:18

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