Sun 28th Apr 2024 at 2:32pm by Run23ie

Run > General

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Time
30:31
Miles
3.74
Min/mi
8:10
Pacing
94.6%
WAVA
51.04
Stride(cm)
127
Cals
508
Watts
460
Cadence
155
BPM
145
%MHR
85
B/mi
1186
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:17(5:17/km) 129/142bpm [681b/km] 81cal 439/500W
2) 1km - 5:18(5:18/km) 145/150bpm [769b/km] 88cal 464/668W
3) 1km - 5:06(5:06/km) 147/149bpm [750b/km] 86cal 469/550W
4) 1km - 4:55(4:55/km) 149/152bpm [733b/km] 84cal 459/520W
5) 1km - 5:00(5:00/km) 149/154bpm [744b/km] 84cal 450/528W
6) 1km - 4:50(4:50/km) 154/157bpm [744b/km] 84cal 473/529W
7) 0.01km - 5(5:58/km) 151/152bpm [902b/km] 1cal 412/420W

5:17 5:18 5:06 4:55 5:00 4:50 5

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	106 72-124	934	152 150-160	450 431-483	3/0
0.25	2:09	1:03	8:26	130 124-133	1096	151 148-154	447 417-472	2/1
0.38	3:12	1:02	8:18	135 133-136	1121	152 148-158	429 377-477	2/3
0.50	4:15	1:03	8:26	138 135-140	1163	153 148-156	458 425-500	3/0
0.63	5:18	1:03	8:23	141 139-142	1183	153 150-156	455 442-477	1/2
0.75	6:19	1:02	8:13	143 142-143	1176	153 152-156	459 447-473	1/1
0.88	7:24	1:04	8:36	140 139-142	1203	154 150-160	446 407-616	0/6
1.00	8:32	1:08	9:05	148 143-150	1344	156 154-160	504 386-668	10/0
1.13	9:35	1:04	8:28	147 146-147	1245	155 152-158	436 420-449	1/2
1.25	10:38	1:02	8:18	146 146-147	1212	156 154-158	472 438-509	2/2
1.38	11:39	1:02	8:13	146 144-148	1199	156 152-162	473 442-501	1/2
1.50	12:44	1:04	8:34	147 144-149	1258	159 152-162	501 456-550	4/1
1.63	13:45	1:01	8:11	147 146-149	1203	154 152-158	439 425-460	3/0
1.75	14:45	1:01	8:05	149 147-149	1203	155 152-158	472 453-497	2/1
1.88	15:46	1:01	8:04	148 147-148	1195	155 152-160	455 446-463	2/1
2.00	16:46	1:00	8:03	149 147-150	1200	155 152-158	450 435-463	1/1
2.13	17:46	1:00	8:01	151 149-152	1210	156 154-158	448 434-476	2/1
2.25	18:46	59	7:53	149 149-150	1174	155 152-158	438 431-445	1/2
2.38	19:44	58	7:44	149 148-149	1153	155 154-160	466 436-498	1/2
2.50	20:42	59	7:49	150 149-151	1172	155 154-158	492 453-520	2/1
2.63	21:40	58	7:43	149 148-150	1150	155 152-158	475 454-499	1/4
2.75	22:39	59	7:49	149 149-150	1164	156 152-160	462 450-471	1/2
2.88	23:39	1:01	8:05	146 142-150	1179	156 150-160	391 305-470	0/10
3.00	24:46	1:06	8:51	147 143-153	1300	157 152-166	473 420-528	5/0
3.13	25:44	58	7:46	153 152-154	1188	156 152-160	448 436-467	2/1
3.25	26:43	59	7:54	151 151-152	1193	156 154-160	461 450-471	2/1
3.38	27:39	56	7:29	154 151-156	1151	159 156-160	474 445-525	1/3
3.50	28:38	59	7:50	155 154-157	1214	158 154-162	503 481-529	2/1
3.63	29:33	55	7:20	156 155-157	1144	157 154-162	469 458-505	1/3
3.74	30:31	58	8:40	154 151-156	1334	157 150-162	454 404-479	1/2

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.7%	9:36
See your biggest climbs

Power

460W (668 max)

Power Graph

Power Bands

Cadence

155 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	155	3.5	28:52	8:09
Walk	5.4	149	0.2	1:39	8:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.46%	More
800m	3:47	7:36	44.60%	More
1km	4:45	7:39	46.33%	More
Mile	7:52	7:52	48.09%	More
5k	25:07	8:05	51.16%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:04	8:04
5M	41:31	8:18
10km	52:16	8:25
10M	1:26:33	8:39
Half	1:55:14	8:48
20M	3:00:28	9:01
Mara	4:00:16	9:10

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