Sun 28th Apr 2024 at 9:55am by 40K Mike

Run > General

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Time
26:58
Miles
4.02
Min/mi
6:42
Pacing
72.3%
Stride(cm)
142
Cals
345
Watts
353
Cadence
169
BPM
155
B/mi
1036
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 148/157bpm [1009b/mi] 84cal 361/435W
2) 1mi - 6:46(6:46/mi) 158/159bpm [1068b/mi] 88cal 366/393W
3) 1mi - 6:42(6:42/mi) 153/160bpm [1024b/mi] 84cal 330/382W
4) 1mi - 6:35(6:35/mi) 160/164bpm [1053b/mi] 87cal 344/386W
5) 0.02mi - 7(5:49/mi) 163/164bpm [949b/mi] 2cal 350/352W

6:49 6:46 6:42 6:35 7

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	49	49	6:35	120 92-139	789	174 168-184	374 348-435	2/3
0.25	1:40	51	6:49	144 139-149	982	171 168-172	360 356-366	1/2
0.38	2:33	52	6:59	150 148-152	1048	168 166-170	378 356-418	4/2
0.50	3:24	51	6:48	150 148-152	1020	169 164-172	354 318-372	1/4
0.63	4:15	51	6:48	151 149-153	1026	169 168-172	363 354-370	1/2
0.75	5:06	51	6:48	153 152-155	1041	169 166-170	369 362-375	2/1
0.88	5:59	54	7:08	156 155-157	1114	169 166-176	373 325-398	2/1
1.00	6:49	49	6:33	156 155-157	1023	168 166-170	353 303-378	2/4
1.13	7:38	50	6:38	157 156-157	1043	169 168-172	367 359-375	1/1
1.25	8:29	50	6:41	158 157-159	1057	168 166-170	368 355-386	2/1
1.38	9:20	51	6:51	158 157-158	1081	168 166-170	377 363-393	3/2
1.50	10:10	51	6:44	158 157-159	1064	168 166-170	372 360-386	2/2
1.63	11:02	51	6:49	158 157-159	1078	168 166-170	365 356-376	2/2
1.75	11:53	51	6:51	159 159-159	1089	167 166-170	362 353-371	3/2
1.88	12:44	51	6:45	158 156-159	1065	167 166-168	370 360-376	2/0
2.00	13:34	51	6:45	158 157-159	1067	167 166-170	346 338-359	0/2
2.13	15:22	1:47 +58	14:19	134 124-158	1918	171 166-176	345 334-382	2/1
2.25	16:13	52	6:52	149 141-154	1024	169 168-170	338 326-355	1/1
2.38	17:04	51	6:44	155 154-156	1044	168 168-170	335 330-343	1/1
2.50	17:54	50	6:42	155 154-156	1039	168 166-168	331 322-340	1/1
2.63	18:44	50	6:39	155 154-156	1030	169 166-170	344 324-355	2/1
2.75	19:34	50	6:42	156 155-158	1046	168 166-170	330 325-336	0/2
2.88	20:24	50	6:40	159 157-160	1059	168 166-170	332 329-336	1/2
3.00	21:15	51	6:46	159 157-160	1075	168 166-170	326 318-336	1/3
3.13	22:04	49	6:32	159 158-160	1039	168 168-170	347 331-358	2/1
3.25	22:53	50	6:39	160 159-162	1063	169 166-172	358 322-382	2/1
3.38	23:43	49	6:34	159 159-161	1043	168 168-170	331 319-344	0/1
3.50	24:32	49	6:34	159 159-160	1045	169 166-172	336 332-342	0/1
3.63	25:22	50	6:41	159 159-160	1064	168 166-172	342 338-349	1/1
3.75	26:14	52	6:54	160 159-161	1105	168 166-170	353 325-386	3/1
3.88	27:01	47	6:15	160 160-162	1001	170 166-172	326 316-346	1/2
4.00	27:49	48	6:28	162 161-164	1047	171 170-172	357 348-367	1/0
4.02	27:57	8	6:41	163 163-164	1089	168 166-170	350 348-352	0/0

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 26:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

353W (435 max)

Power Graph

Power Bands

Cadence

169 (184 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	168	4	26:59	6:57
Walk	0.0	0	0	0	NAN:00:00
Pause	3.3	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	0.00%	More
800m	3:16	6:34	0.00%	More
1km	4:05	6:34	0.00%	More
Mile	6:35	6:35	0.00%	More
5k	21:42	6:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:31	6:36
5M	33:59	6:48
10km	42:47	6:53
10M	1:10:51	7:05
Half	1:34:20	7:12
20M	2:27:43	7:23
Mara	3:16:40	7:30

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