Sun 28th Apr 2024 at 4:44pm by sunny1

Run > General

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Time
28:40
Miles
3.24
Min/mi
8:51
Pacing
94.2%
Stride(cm)
105
Cals
307
Cadence
173
BPM
148
%MHR
86.3
B/mi
1306
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 140/146bpm [1307b/mi] 94cal 6.43/7.03mph
2) 1mi - 8:46(8:46/mi) 149/152bpm [1306b/mi] 94cal 6.85/7.01mph
3) 1mi - 8:33(8:33/mi) 154/157bpm [1318b/mi] 96cal 7.01/7.47mph
4) 0.24mi - 2:01(8:34/mi) 158/158bpm [1354b/mi] 23cal 7/6.97mph

9:20 8:46 8:33 2:01

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	122 100-141	1246	175 170-182	53/0
0.25	2:27	1:10	9:23	141 141-141	1323	171 160-174	6/2
0.38	3:38	1:11	9:25	142 141-142	1337	174 170-176	0/11
0.50	4:47	1:09	9:13	142 142-143	1308	173 170-176	3/12
0.63	5:58	1:11	9:30	143 143-143	1359	172 170-176	14/0
0.75	7:05	1:07	8:57	144 144-144	1288	171 170-174	4/11
0.88	8:12	1:07	8:57	145 144-145	1298	172 170-174	12/6
1.00	9:22	1:10	9:17	145 145-146	1345	172 170-174	5/7
1.13	10:28	1:06	8:51	146 146-147	1293	171 170-174	7/6
1.25	11:35	1:06	8:51	147 147-147	1301	173 170-176	7/1
1.38	12:42	1:07	8:58	148 147-148	1327	173 170-176	2/4
1.50	13:46	1:04	8:35	148 148-149	1271	172 170-174	11/8
1.63	14:51	1:05	8:40	149 149-149	1290	172 170-172	0/10
1.75	15:59	1:08	9:06	150 150-150	1364	172 172-174	3/8
1.88	17:04	1:05	8:39	151 150-151	1307	173 170-174	13/1
2.00	18:07	1:03	8:24	151 151-152	1268	173 172-174	3/4
2.13	19:12	1:05	8:40	152 152-152	1318	174 172-176	4/4
2.25	20:17	1:04	8:34	153 152-153	1311	176 172-178	7/7
2.38	21:19	1:03	8:23	153 153-154	1282	174 172-178	9/3
2.50	22:23	1:03	8:25	154 154-154	1297	175 172-178	13/6
2.63	23:27	1:04	8:34	155 155-155	1328	174 172-176	12/12
2.75	24:32	1:06	8:45	156 155-156	1365	174 170-176	5/6
2.88	25:35	1:03	8:21	156 156-157	1302	176 174-178	5/4
3.00	26:41	1:06	8:49	157 157-157	1384	173 170-178	7/5
3.13	27:47	1:05	8:43	158 157-158	1376	174 172-176	5/26
3.24	28:43	56	8:32	158 158-158	1347	177 174-180	14/5

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 60m, Flat prediction 28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.2%	9:05
15 13.6%	8:52
14 13.4%	8:28
14 5.7%	8:42
13 7.3%	8:32
13 4.1%	8:52
See your biggest climbs

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.2	28:41	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:15	8:28	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	27:25	8:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:25	8:49
5M	45:24	9:05
10km	57:10	9:12
10M	1:34:40	9:28
Half	2:06:02	9:37
20M	3:17:22	9:52
Mara	4:22:47	10:02

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