Sun 28th Apr 2024 at 3:34pm by DaveDemo

Run > General

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Time
31:44
Miles
3.44
Min/mi
9:13
Pacing
0%
WAVA
52.36
Stride(cm)
102
Cals
444
Cadence
170
BPM
141
%MHR
82.2
B/mi
1297
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 134/151bpm [1295b/mi] 127cal
2) 1mi - 10:01(10:01/mi) 145/153bpm [1452b/mi] 140cal
3) 1mi - 8:29(8:29/mi) 143/158bpm [1213b/mi] 122cal
4) 0.44mi - 3:35(8:11/mi) 148/154bpm [1210b/mi] 55cal

9:40 10:01 8:29 3:35

Pace

31%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	134 126-143	1281	175 172-184	1/5
0.25	4:34	3:23 +2:21	27:00	125 107-139	3376	175 170-178	5/1
0.38	5:42	1:08	9:03	132 124-142	1195	174 172-176	3/4
0.50	7:38	1:55 +51	15:23	138 124-147	2124	174 164-178	4/0
0.63	8:45	1:08	9:01	141 131-150	1272	173 170-176	5/0
0.75	12:24	3:39 +1:57	29:08	130 110-151	3788	156 82-176	1/5
0.88	13:37	1:13	9:44	132 120-145	1284	173 170-176	1/7
1.00	16:35	2:58 +1:48	23:47	138 120-151	3282	170 164-176	3/0
1.13	17:42	1:07	8:55	144 135-151	1285	173 170-176	4/0
1.25	18:48	1:06	8:48	151 149-153	1330	170 166-172	2/2
1.38	19:51	1:03	8:24	150 149-151	1259	172 166-176	1/1
1.50	22:01	2:10 +1:02	17:20	133 120-145	2305	171 164-176	4/1
1.63	24:10	2:09 +27	17:15	148 143-152	2554	159 132-168	7/0
1.75	25:28	1:18	10:24	140 135-146	1457	163 154-170	1/3
1.88	26:43	1:14	9:54	147 143-151	1454	166 162-170	2/4
2.00	28:06	1:23	11:05	148 142-152	1641	163 156-168	5/3
2.13	30:06	2:00 +58	16:03	142 137-148	2279	171 156-176	0/6
2.25	32:14	2:08 +55	17:01	142 135-155	2417	171 164-174	4/2
2.38	33:23	1:09 +9	9:12	146 133-157	1343	175 168-184	5/2
2.50	34:55	1:32 +31	12:20	152 143-158	1874	174 170-176	2/2
2.63	35:58	1:03	8:21	147 143-152	1226	175 170-180	3/1
2.75	1:11:33	35:35 +37:18	4:44:42	144 97-158	40996	173 164-188	3/1
2.88	1:15:13	3:40	29:17	125 102-142	3661	176 172-184	2/6
3.00	1:17:26	2:13 +1:00	17:44	139 121-152	2465	176 172-180	4/5
3.13	1:19:11	1:45 +43	14:02	147 137-154	2062	176 164-182	13/0
3.25	1:20:16	1:05	8:40	145 144-147	1257	172 168-176	0/4
3.38	1:21:15	59	7:54	150 147-152	1185	174 170-178	1/4
3.44	1:21:44	29	7:41	153 152-154	1174	176 172-178	0/5

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 26m, Flat prediction 26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	16:14
13 2.0%	11:07
13 2.4%	13:19
See your biggest climbs

Cadence

170 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	170	3.4	30:35	23:29
Walk	0.2	107	0	18	53:31
Still	0.6	-	-	50	-
Pause	38.0	-	-	50:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.55%	More
800m	4:46	9:35	41.71%	More
1km	6:47	10:54	38.21%	More
Mile	11:18	11:18	38.91%	More
5k	1:16:14	24:32	19.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.32
5km	28:29	9:10	52.54
5M	47:10	9:26	51.72
10km	59:23	9:33	51.33
10M	1:38:21	9:50	51.26
Half	2:10:56	10:00	50.57
20M	3:25:03	10:15	51.17
Mara	4:33:00	10:25	51.24

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