Sun 28th Apr 2024 at 3:00pm by The Great Cubbio

Run > General

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Time
1:16:16
Miles
9.32
Min/mi
8:11
Pacing
93.4%
Stride(cm)
117
Cals
1184
Cadence
168
BPM
147
%MHR
85.9
B/mi
1201
Asc(m)
145
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 126/145bpm [1000b/mi] 111cal
2) 1mi - 8:10(8:10/mi) 144/155bpm [1176b/mi] 128cal
3) 1mi - 8:34(8:34/mi) 145/155bpm [1242b/mi] 131cal
4) 1mi - 8:20(8:20/mi) 151/158bpm [1258b/mi] 133cal
5) 1mi - 8:07(8:07/mi) 149/158bpm [1209b/mi] 126cal
6) 1mi - 8:04(8:04/mi) 149/153bpm [1203b/mi] 124cal
7) 1mi - 8:05(8:05/mi) 150/160bpm [1213b/mi] 127cal
8) 1mi - 8:14(8:14/mi) 151/158bpm [1243b/mi] 128cal
9) 1mi - 8:10(8:10/mi) 158/162bpm [1290b/mi] 133cal
10) 0.32mi - 2:36(8:02/mi) 156/158bpm [1252b/mi] 43cal

7:56 8:10 8:34 8:20 8:07 8:04 8:05 8:14 8:10 2:36

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	99 65-124	719	164 158-170	0/4
0.50	3:53	2:05	8:18	125 123-127	1038	164 162-168	1/7
0.75	5:55	2:01	8:06	129 125-139	1045	167 166-168	2/4
1.00	7:55	2:00	8:00	143 139-145	1145	168 166-170	3/1
1.25	9:56	2:01	8:03	147 146-150	1182	168 166-170	5/2
1.50	11:56	2:00	8:01	137 129-147	1097	168 166-170	2/14
1.75	13:57	2:01	8:04	144 132-150	1161	168 168-170	6/10
2.00	16:05	2:08	8:34	148 141-155	1268	168 168-170	6/5
2.25	18:10	2:05	8:19	147 141-154	1222	167 166-170	14/1
2.50	20:17	2:07	8:30	142 139-145	1206	167 164-168	4/5
2.75	22:32	2:14	8:57	142 134-148	1271	166 150-168	6/3
3.00	24:39	2:08	8:30	148 143-151	1258	168 166-168	12/4
3.25	26:44	2:05	8:21	147 140-157	1228	168 166-172	3/3
3.50	28:54	2:09	8:38	154 148-158	1330	168 166-170	16/0
3.75	30:54	2:01	8:02	147 143-154	1181	168 168-170	4/2
4.00	32:59	2:05	8:18	156 154-158	1295	169 168-170	7/2
4.25	35:04	2:05	8:18	155 152-158	1288	168 166-170	10/0
4.50	37:06	2:02	8:09	150 143-156	1221	168 166-170	7/0
4.75	39:04	1:59	7:54	143 142-146	1130	168 168-170	0/12
5.00	41:06	2:01	8:06	148 146-149	1199	168 166-170	0/9
5.25	43:09	2:03	8:13	150 148-153	1233	169 168-172	2/3
5.50	45:07	1:58	7:52	149 147-151	1171	169 168-170	1/6
5.75	47:09	2:02	8:07	148 147-149	1201	169 168-170	0/6
6.00	49:10	2:02	8:06	148 145-149	1199	169 168-170	0/6
6.25	51:05	1:55	7:41	146 145-149	1121	168 166-170	0/7
6.50	53:04	1:59	7:55	149 146-151	1179	169 168-172	2/11
6.75	55:11	2:07	8:26	147 144-149	1240	169 168-172	3/7
7.00	57:15	2:05	8:19	156 149-160	1297	169 168-172	12/1
7.25	59:22	2:07	8:28	154 150-157	1305	170 162-174	5/4
7.50	1:01:25	2:03	8:12	155 151-158	1272	169 168-172	4/4
7.75	1:03:27	2:02	8:07	149 147-151	1210	169 168-170	1/9
8.00	1:05:29	2:02	8:08	146 143-151	1189	169 166-170	2/7
8.25	1:07:36	2:07	8:26	154 150-158	1299	170 168-172	8/0
8.50	1:09:39	2:03	8:14	160 158-161	1316	171 168-174	12/1
8.75	1:11:42	2:03	8:13	160 158-162	1313	171 168-174	6/1
9.00	1:13:39	1:57	7:46	157 157-158	1220	172 168-174	1/5
9.25	1:15:33	1:54	7:35	156 155-158	1184	171 168-174	4/3
9.32	1:16:16	43	9:42	155 150-158	1504	167 162-170	0/2

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 71m, Flat prediction 1:15:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	8:14
23 2.1%	8:16
20 3.3%	8:31
17 3.7%	8:41
15 3.1%	8:44
12 2.9%	8:25
See your biggest climbs

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	9.3	1:16:16	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:48	7:40	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	25:02	8:03	0.00%	More
5 miles	40:29	8:06	0.00%	More
10k	50:35	8:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:48	7:40
5M	39:25	7:53
10km	49:38	7:59
10M	1:22:11	8:13
Half	1:49:25	8:21
20M	2:51:20	8:34
Mara	3:48:07	8:42

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