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Sun 28th Apr 2024 at 3:56pm by Fat face

Walk > General
  • Time
    32:40
  • Miles
    1.62
  • Min/mi
    20:10
  • Stride(cm)
    68
  • Cals
    176
  • Cadence
    118
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    2269
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:19(20:19/mi) 111/124bpm [2255b/mi] 105cal 53/119rpm
2) 0.62mi - 12:21(19:48/mi) 117/126bpm [2316b/mi] 71cal 54/67rpm
20:19 12:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 109 104-120 2300 118 114-124 118/0
0.13 2:28 1:09 18:22 103 100-106 1892 117 116-120 0/11
0.19 3:45 1:17 20:24 98 92-103 1999 118 114-122 0/5
0.25 4:58 1:13 19:33 94 88-98 1838 116 114-120 6/7
0.31 6:17 1:19 21:06 110 98-115 2321 117 116-120 6/6
0.38 7:27 1:10 18:45 112 110-115 2100 123 120-128 3/3
0.44 8:36 1:08 18:11 110 108-112 2001 120 116-124 9/4
0.50 9:45 1:10 18:38 110 108-111 2050 118 116-120 3/6
0.56 11:09 1:23 22:15 110 107-113 2448 119 116-126 1/3
0.63 12:29 1:20 21:16 113 110-116 2404 118 116-120 4/1
0.69 13:46 1:17 20:36 118 115-121 2430 117 112-120 4/2
0.75 14:57 1:11 18:58 122 120-123 2314 118 116-120 2/4
0.81 16:08 1:11 18:54 116 114-118 2193 120 118-120 7/6
0.88 17:18 1:10 18:43 114 111-118 2134 119 116-122 4/3
0.94 18:35 1:17 20:31 114 109-120 2339 117 116-120 0/10
1.00 20:18 1:43 27:21 116 112-118 3173 133 116-234 3/8
1.06 21:29 1:11 19:00 119 114-123 2262 115 112-120 3/2
1.13 22:40 1:12 19:05 121 115-126 2308 116 114-118 15/2
1.19 23:51 1:11 18:50 115 113-117 2165 116 116-118 5/8
1.25 25:12 1:21 21:29 115 112-117 2470 115 112-120 3/6
1.31 26:31 1:19 21:06 117 115-119 2468 117 112-120 6/5
1.38 27:41 1:10 18:42 117 115-119 2187 116 116-118 3/3
1.44 28:49 1:09 18:18 115 112-119 2104 116 112-120 6/6
1.50 30:04 1:15 20:01 114 108-120 2283 116 114-120 6/5
1.56 31:18 1:14 19:40 118 115-120 2321 116 114-118 12/2
1.62 32:39 1:21 21:57 116 114-121 2546 115 112-120 17/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.9% 18:15

  • Cadence Distribution

    118 avge / 234 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:32 19:10 More
    1km 12:01 19:21 More
    Mile 19:56 19:56 More
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