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Sun 28th Apr 2024 at 3:53pm by RobThePlodder

Walk > General

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Time
56:31
Miles
1.72
Min/mi
32:52
Pacing
0%
Stride(cm)
49
Cals
258
Cadence
100
BPM
90
%MHR
52.3
B/mi
2941
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 20:06(20:06/km) 94/106bpm [1889b/km] 96cal 30/80rpm
2) 1km - 12:40(12:40/km) 90/113bpm [1140b/km] 64cal 43/53rpm
3) 0.77km - 23:45(30:41/km) 86/120bpm [2638b/km] 98cal 13/79rpm

20:06 12:40 23:45

Pace

32%

11%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:14	95 85-106	3253	96 82-106	0/3
0.13	4:00	1:52	29:52	89 84-94	2659	96 80-104	1/4
0.19	6:15	2:15	35:52	96 84-105	3444	96 80-150	1/2
0.25	8:42	2:27	39:12	96 88-102	3763	117 80-156	3/0
0.31	10:48	2:06	33:37	90 85-95	3025	132 80-160	2/1
0.38	12:38	1:50	29:20	96 92-98	2816	108 80-158	3/0
0.44	15:22	2:44	43:48	93 89-99	4073	109 82-154	3/0
0.50	16:56	1:34	25:02	96 89-101	2404	87 82-94	3/0
0.56	18:33	1:37	25:46	94 90-98	2423	90 82-158	6/0
0.63	20:08	1:35	25:26	91 87-100	2314	90 82-94	5/0
0.69	21:28	1:19	21:10	95 90-105	2011	97 82-102	1/2
0.75	22:41	1:14	19:43	90 86-95	1774	98 92-104	0/5
0.81	24:18	1:36	25:37	86 81-89	2203	99 90-102	0/8
0.88	25:41	1:23	22:09	84 80-89	1861	99 84-104	2/6
0.94	26:50	1:09	18:27	84 80-86	1550	105 102-106	3/2
1.00	28:01	1:11	19:03	86 84-88	1639	99 96-106	5/1
1.06	29:17	1:16	20:08	90 88-95	1812	95 92-98	2/3
1.13	30:29	1:13	19:23	93 88-98	1803	95 94-98	0/6
1.19	31:42	1:13	19:21	90 87-98	1741	95 88-98	4/2
1.25	32:52	1:10	18:39	106 98-113	1976	97 90-100	2/2
1.31	34:01	1:09	18:22	92 89-97	1689	100 96-104	2/2
1.38	35:08	1:08	18:02	88 86-89	1587	100 96-104	2/2
1.44	36:12	1:04	17:05	87 85-88	1486	104 100-106	2/2
1.50	37:20	1:07	18:00	87 85-90	1565	101 94-104	2/2
1.56	41:33	4:13	1:07:29	100 81-114	6749	87 84-92	3/3
1.63	45:24	3:51	1:01:44	77 64-99	4753	105 80-154	1/1
1.69	50:23	4:59	1:19:36	66 58-78	5254	101 82-118	1/2
1.72	56:31	6:08	2:48:40	95 62-120	16024	96 82-122	2/1

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	31:10
See your biggest climbs

Cadence

100 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:14	18:35	More
1km	11:34	18:36	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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