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Sun 28th Apr 2024 at 12:28pm by RunHammyRun

Walk > General

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Time
2:54:33
Miles
6.93
Min/mi
25:11
Pacing
0%
Stride(cm)
56
Cals
482
Cadence
114
BPM
81
%MHR
44
B/mi
2029
Asc(m)
224
Hillscore
18
Surface
Road

Notes & Comments

1) 11.15km - 2:54:33(15:40/km) 79/113bpm [1237b/km] 482cal 43/112rpm

2:54:33

Pace

29%

17%

22%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:54	8:54	35:37	78 56-97	2778	112 88-124	13/7
0.50	16:11	7:17	29:06	70 59-78	2037	118 98-124	9/8
0.75	21:41	5:30	21:59	73 67-80	1605	117 96-124	7/7
1.00	26:25	4:45	18:59	71 65-79	1348	119 114-122	5/7
1.25	31:17	4:51	19:26	75 70-83	1457	118 110-124	3/3
1.50	37:27	6:11	24:42	73 67-76	1803	117 108-122	5/5
1.75	42:52	5:24	21:37	81 68-100	1751	115 100-126	17/5
2.00	48:18	5:26	21:44	98 84-111	2130	107 92-116	40/0
2.25	54:34	6:16	25:06	96 80-110	2409	107 96-124	25/1
2.50	1:01:12	6:37	26:30	89 72-104	2358	107 94-118	30/0
2.75	1:09:25	8:13	32:54	73 52-85	2401	113 80-122	4/9
3.00	1:14:33	5:08	20:31	73 67-86	1498	118 100-122	3/17
3.25	1:22:56	8:23	33:33	71 59-83	2382	115 102-122	4/21
3.50	1:31:41	8:44	34:58	73 57-94	2552	112 86-122	3/33
3.75	1:40:31	8:51	35:23	76 59-91	2689	113 96-122	13/7
4.00	1:45:28	4:57	19:47	89 71-104	1760	116 110-124	5/10
4.25	1:57:28	12:00	47:59	75 54-102	3599	114 96-122	21/3
4.50	2:03:31	6:03	24:13	92 82-102	2229	105 82-124	9/10
4.75	2:10:06	6:35	26:18	84 75-99	2209	112 92-118	29/0
5.00	2:16:12	6:07	24:27	78 74-88	1907	111 104-118	19/5
5.25	2:21:56	5:43	22:54	78 71-87	1786	114 100-122	1/22
5.50	2:26:56	5:00	19:59	82 75-89	1639	116 106-124	1/32
5.75	2:31:47	4:52	19:26	83 79-88	1613	120 114-122	0/34
6.00	2:36:12	4:25	17:40	84 78-91	1484	120 116-124	1/16
6.25	2:41:00	4:47	19:10	91 81-103	1744	120 108-124	4/8
6.50	2:45:52	4:52	19:29	88 81-95	1714	121 110-128	6/3
6.75	2:50:55	5:03	20:14	86 78-98	1740	120 106-126	10/8
6.92	2:54:33	3:38	20:49	78 71-99	1624	119 82-126	2/12

Heart

81/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 7.5%	23:38
48 5.7%	22:11
13 7.1%	33:47
11 5.8%	21:48
See your biggest climbs

Cadence

114 (128 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:50	17:47	More
1km	11:10	17:58	More
Mile	18:32	18:32	More
5k	1:12:29	23:20	More
5 miles	2:07:36	25:31	More
10k	2:33:21	24:41	More

Predictions

Dist	Time	Per Mile

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