Sun 28th Apr 2024 at 9:45am by Jum

Run > General
  • Time
    4:54:49
  • Miles
    26.68
  • Min/mi
    11:03
  • Pacing
    78.8%
  • WAVA
    51.28
  • Stride(cm)
    82
  • Cals
    2415
  • Cadence
    178
  • BPM
    121
  • %MHR
    71
  • B/mi
    1342
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 122/135bpm [765b/km] 67cal 9.57/11.72kmph
2) 0.11km - 1:07(10:00/km) 125/134bpm [1249b/km] 11cal 6/9.64kmph
3) 1km - 6:06(6:06/km) 124/140bpm [756b/km] 64cal 9.85/11.25kmph
4) 0.09km - 43(8:08/km) 119/125bpm [968b/km] 6cal 7.37/9.17kmph
5) 1km - 6:25(6:25/km) 123/127bpm [788b/km] 65cal 9.36/9.71kmph
6) 0.1km - 54(8:36/km) 122/128bpm [1049b/km] 7cal 6.98/9.14kmph
7) 1km - 6:05(6:05/km) 121/126bpm [736b/km] 57cal 9.86/11.42kmph
8) 0.14km - 59(7:01/km) 121/127bpm [850b/km] 8cal 8.54/10.18kmph
9) 0.87km - 5:23(6:13/km) 123/129bpm [765b/km] 52cal 9.65/10.04kmph
10) 0.08km - 44(8:56/km) 119/123bpm [1063b/km] 5cal 6.72/9.57kmph
11) 1km - 6:01(6:01/km) 123/138bpm [740b/km] 56cal 9.98/10.78kmph
12) 0.13km - 1:12(9:17/km) 118/125bpm [1095b/km] 9cal 6.46/9.37kmph
13) 1km - 6:05(6:05/km) 124/129bpm [755b/km] 58cal 9.85/10.78kmph
14) 0.1km - 54(8:51/km) 124/128bpm [1098b/km] 7cal 6.78/9.94kmph
15) 1km - 5:54(5:54/km) 124/128bpm [732b/km] 53cal 10.17/11.12kmph
16) 0.09km - 52(9:14/km) 122/128bpm [1126b/km] 6cal 6.5/10.18kmph
17) 1km - 5:56(5:56/km) 124/128bpm [735b/km] 50cal 10.12/10.65kmph
18) 1km - 5:44(5:44/km) 121/128bpm [694b/km] 47cal 10.46/11.25kmph
19) 0.16km - 1:05(6:42/km) 122/124bpm [818b/km] 8cal 8.95/10.25kmph
20) 0.04km - 33(14:19/km) 118/123bpm [1689b/km] 3cal 4.19/7.46kmph
21) 1km - 6:09(6:09/km) 121/126bpm [744b/km] 49cal 9.76/10.18kmph
22) 0.11km - 55(8:00/km) 120/126bpm [960b/km] 7cal 7.5/9.34kmph
23) 1km - 6:02(6:02/km) 121/126bpm [730b/km] 46cal 9.94/10.61kmph
24) 0.09km - 50(9:16/km) 120/126bpm [1112b/km] 5cal 6.47/9.91kmph
25) 1km - 5:49(5:49/km) 122/128bpm [709b/km] 44cal 10.32/10.65kmph
26) 0.12km - 46(6:31/km) 122/127bpm [795b/km] 6cal 9.21/10.28kmph
27) 1km - 6:35(6:35/km) 122/127bpm [803b/km] 52cal 9.12/11.05kmph
28) 0.1km - 41(6:31/km) 124/125bpm [808b/km] 6cal 9.21/9.07kmph
29) 0.03km - 39(19:09/km) 114/121bpm [2183b/km] 3cal 3.13/8.94kmph
30) 0.15km - 55(6:04/km) 113/116bpm [686b/km] 6cal 9.89/9.67kmph
31) 0.08km - 49(10:28/km) 108/116bpm [1131b/km] 5cal 5.73/9.71kmph
32) 1km - 6:08(6:08/km) 120/126bpm [736b/km] 48cal 9.78/10.45kmph
33) 0.09km - 50(9:01/km) 121/124bpm [1092b/km] 5cal 6.65/10.35kmph
34) 1km - 6:13(6:13/km) 122/128bpm [759b/km] 50cal 9.65/10.28kmph
35) 0.09km - 51(9:27/km) 119/124bpm [1124b/km] 6cal 6.35/10.18kmph
36) 0.33km - 2:08(6:24/km) 120/128bpm [769b/km] 15cal 9.36/9.91kmph
37) 0.13km - 1:07(8:42/km) 117/126bpm [1018b/km] 8cal 6.9/9.51kmph
38) 1km - 6:18(6:18/km) 122/127bpm [768b/km] 52cal 9.53/10.28kmph
39) 0.11km - 1:01(9:05/km) 120/125bpm [1090b/km] 7cal 6.6/9.41kmph
40) 1km - 6:24(6:24/km) 122/125bpm [781b/km] 50cal 9.38/10.04kmph
41) 0.34km - 2:11(6:31/km) 122/125bpm [795b/km] 17cal 9.21/9.91kmph
42) 0.1km - 58(9:51/km) 112/121bpm [1104b/km] 6cal 6.09/9.31kmph
43) 0.42km - 2:45(6:36/km) 116/120bpm [766b/km] 20cal 9.09/9.34kmph
44) 0.14km - 2:03(14:59/km) 104/122bpm [1558b/km] 9cal 4.01/8.7kmph
45) 0.09km - 39(7:05/km) 96/104bpm [681b/km] 4cal 8.46/9.31kmph
46) 0.06km - 36(10:54/km) 101/104bpm [1100b/km] 3cal 5.51/8.73kmph
47) 1km - 7:00(7:00/km) 116/123bpm [811b/km] 54cal 8.58/10.01kmph
48) 0km - 2(10:44/km) 121/121bpm [1299b/km] 5.59/7.79kmph
49) 0.05km - 1:41(32:03/km) 116/121bpm [3718b/km] 8cal 1.87/7.83kmph
50) 1km - 6:32(6:32/km) 117/124bpm [764b/km] 51cal 9.19/10.38kmph
51) 0.09km - 51(9:43/km) 114/118bpm [1108b/km] 5cal 6.17/9.54kmph
52) 1km - 6:22(6:22/km) 121/126bpm [771b/km] 52cal 9.41/11.86kmph
53) 0.1km - 57(9:34/km) 119/124bpm [1138b/km] 6cal 6.27/9.87kmph
54) 0.94km - 6:11(6:33/km) 122/126bpm [799b/km] 52cal 9.15/11.86kmph
55) 0.11km - 1:14(11:07/km) 118/124bpm [1312b/km] 6cal 5.4/8.33kmph
56) 1km - 6:48(6:48/km) 122/126bpm [829b/km] 58cal 8.83/9.94kmph
57) 0.14km - 1:27(10:25/km) 116/126bpm [1208b/km] 9cal 5.76/8.6kmph
58) 1km - 6:34(6:34/km) 121/128bpm [794b/km] 55cal 9.14/11.05kmph
59) 0.18km - 1:45(9:56/km) 120/127bpm [1193b/km] 10cal 6.04/8.4kmph
60) 1km - 6:29(6:29/km) 122/128bpm [792b/km] 55cal 9.24/10.58kmph
61) 0.1km - 58(9:58/km) 121/127bpm [1205b/km] 5cal 6.02/10.25kmph
62) 1km - 6:41(6:41/km) 125/129bpm [836b/km] 60cal 8.97/9.71kmph
63) 0.09km - 35(6:37/km) 127/127bpm [840b/km] 5cal 9.08/9.21kmph
64) 0.14km - 2:15(15:30/km) 113/131bpm [1752b/km] 11cal 3.87/8.8kmph
65) 0.27km - 1:56(7:09/km) 117/125bpm [837b/km] 16cal 8.38/8.46kmph
66) 0.19km - 2:02(10:28/km) 112/125bpm [1171b/km] 12cal 5.73/7.62kmph
67) 1km - 6:58(6:58/km) 121/128bpm [843b/km] 60cal 8.61/9.74kmph
68) 0.11km - 1:02(9:49/km) 123/129bpm [1206b/km] 6cal 6.12/8.4kmph
69) 1km - 6:52(6:52/km) 122/126bpm [839b/km] 59cal 8.73/9.67kmph
70) 0.11km - 1:06(9:53/km) 120/125bpm [1186b/km] 6cal 6.07/8.56kmph
71) 0.61km - 4:10(6:47/km) 122/128bpm [827b/km] 36cal 8.85/9.27kmph
72) 0.16km - 1:50(11:19/km) 115/128bpm [1302b/km] 11cal 5.3/9.17kmph
73) 1km - 6:51(6:51/km) 122/128bpm [836b/km] 59cal 8.76/9.41kmph
74) 0.11km - 1:10(10:36/km) 120/129bpm [1271b/km] 7cal 5.66/8.87kmph
75) 0.87km - 6:03(6:56/km) 122/126bpm [845b/km] 51cal 8.66/9.44kmph
76) 0.17km - 2:03(11:53/km) 109/123bpm [1295b/km] 11cal 5.05/8.23kmph
77) 0.1km - 39(6:45/km) 105/112bpm [709b/km] 4cal 8.89/8.83kmph
78) 0.15km - 1:19(8:53/km) 109/114bpm [969b/km] 9cal 6.75/9.07kmph
79) 1km - 6:35(6:35/km) 122/128bpm [803b/km] 55cal 9.12/10.08kmph
80) 0.1km - 1:06(10:39/km) 123/128bpm [1310b/km] 7cal 5.63/9.07kmph
81) 1km - 6:57(6:57/km) 125/131bpm [869b/km] 60cal 8.63/9.47kmph
82) 0.09km - 57(10:28/km) 129/130bpm [1350b/km] 7cal 5.73/8.53kmph
83) 1km - 6:38(6:38/km) 126/131bpm [836b/km] 60cal 9.04/9.91kmph
84) 0.13km - 1:20(9:53/km) 122/128bpm [1205b/km] 8cal 6.07/9.24kmph
85) 1km - 6:52(6:52/km) 126/131bpm [864b/km] 61cal 8.74/9.61kmph
86) 0.13km - 1:21(10:34/km) 125/130bpm [1320b/km] 8cal 5.68/8.97kmph
87) 1km - 6:49(6:49/km) 127/132bpm [866b/km] 60cal 8.79/10.75kmph
88) 0.2km - 2:00(9:58/km) 121/131bpm [1205b/km] 12cal 6.03/7.96kmph
89) 0.99km - 6:36(6:39/km) 129/138bpm [858b/km] 60cal 9.03/11.08kmph
6:16 1:07 6:06 43 6:25 54 6:05 59 5:23 44 6:01 1:12 6:05 54 5:54 52 5:56 5:44 1:05 33 6:09 55 6:02 50 5:49 46 6:35 41 39 55 49 6:08 50 6:13 51 2:08 1:07 6:18 1:01 6:24 2:11 58 2:45 2:03 39 36 7:00 2 1:41 6:32 51 6:22 57 6:11 1:14 6:48 1:27 6:34 1:45 6:29

Pace

12% 6% 20% 38% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:20 10:20 10:20 125 95-140 1292 181 124-192 28/27
2.00 20:43 10:23 10:23 121 111-127 1256 182 134-190 44/29
3.00 30:58 10:16 10:16 121 109-128 1241 178 130-190 40/32
4.00 41:03 10:05 10:05 124 113-138 1250 182 124-192 33/36
5.00 51:22 10:19 10:19 123 107-129 1269 178 132-192 35/40
6.00 1:01:14 9:52 9:52 124 110-128 1224 181 132-190 27/53
7.00 1:11:08 9:54 9:54 121 110-128 1197 184 132-192 31/35
8.00 1:21:07 10:00 10:00 121 111-126 1209 181 130-190 38/36
9.00 1:30:59 9:51 9:51 122 110-128 1202 179 128-190 31/32
10.00 1:42:02 11:04 11:04 119 100-127 1316 181 96-192 39/37
11.00 1:52:19 10:17 10:17 122 112-128 1254 182 128-190 33/34
12.00 2:03:14 10:55 10:55 121 106-128 1320 177 130-194 29/31
13.00 2:14:02 10:49 10:49 120 104-125 1297 180 130-190 35/26
14.00 2:27:36 13:34 13:34 113 91-123 1532 175 124-188 40/42
15.00 2:38:34 10:58 10:58 118 105-125 1294 180 124-190 39/36
16.00 2:49:37 11:03 11:03 122 109-126 1347 178 126-190 41/34
17.00 3:01:09 11:32 11:32 120 107-126 1384 176 124-188 29/37
18.00 3:12:18 11:09 11:09 122 104-128 1360 177 124-190 32/39
19.00 3:24:39 12:22 12:22 122 101-131 1508 173 86-190 29/28
20.00 3:36:54 12:15 12:15 119 101-129 1457 171 90-190 41/45
21.00 3:48:31 11:37 11:37 123 109-128 1428 176 94-188 36/39
22.00 4:00:21 11:50 11:50 120 102-129 1421 175 126-188 46/48
23.00 4:12:21 12:00 12:00 117 97-127 1403 174 90-188 41/37
24.00 4:24:11 11:50 11:50 125 109-131 1479 176 124-188 37/35
25.00 4:35:26 11:16 11:16 125 109-131 1408 179 124-188 38/39
26.00 4:47:11 11:44 11:44 127 117-132 1491 174 120-188 38/34
26.68 4:54:49 7:38 11:14 127 109-138 1426 177 126-192 28/22

Heart

121/140max
  • Show Beats/Mile

Elevation

Asc 140m, Range 47m, Flat prediction 4:54:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 185 24.2 4:13:03 10:27
Walk 13.4 130 2.5 39:39 16:08
Still 0.7 - - 2:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 42.72% More
800m 4:27 8:57 46.95% More
1km 5:41 9:09 47.80% More
Mile 9:21 9:21 49.41% More
5k 30:31 9:49 51.57% More
5 miles 49:36 9:55 51.82% More
10k 1:02:05 9:59 51.79% More
10 miles 1:41:55 10:11 52.24% More
Half 2:15:05 10:19 52.20% More
20 miles 3:36:53 10:51 51.12% More
Mara 4:49:40 11:03 51.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 50.94
5km 30:11 9:43 52.13
5M 49:58 10:00 51.45
10km 1:02:55 10:08 51.10
10M 1:44:11 10:25 51.10
Half 2:18:43 10:35 50.44
20M 3:37:13 10:52 51.04
Mara 4:49:12 11:02 51.12
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