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Sun 28th Apr 2024 at 2:40pm by marttn

Bike > General

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Time
1:42:49
Miles
8.70
Mph
5.1
FBI
19.58
Cals
643
BPM
116
%MHR
60.6
B/mi
1376
Asc(m)
168
Hillscore
11
Surface
Road

Notes & Comments

1) 5mi - 51:13(10:15/mi) 110/140bpm [1127b/mi] 325cal
2) 3.7mi - 51:36(13:57/mi) 122/155bpm [1701b/mi] 318cal

51:13 51:36

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:00	3:00	4.99	83 75-91	997	0/21
0.50	4:25	1:25	10.65	85 79-90	479	1/47
0.75	6:51	2:26	6.14	89 81-100	869	10/11
1.00	9:15	2:23	6.28	98 91-103	937	2/8
1.25	11:11	1:57	7.72	95 91-101	738	4/12
1.50	13:28	2:17	6.58	90 80-104	821	6/6
1.75	15:48	2:20	6.43	98 91-117	915	12/0
2.00	17:53	2:05	7.22	115 108-121	955	3/7
2.25	21:49	3:56	3.81	107 99-118	1685	7/5
2.50	23:46	1:57	7.71	112 98-125	872	4/6
2.75	25:40	1:54	7.89	117 109-124	890	8/4
3.00	52:36	26:56 +23:12	0.56	117 100-140	12606	11/0
3.25	55:06	2:31	5.97	133 124-140	1336	5/3
3.50	58:30	3:24	4.41	130 121-137	1768	2/7
3.75	1:02:06	3:35	4.18	121 109-136	1738	6/5
4.00	1:05:46	3:40	4.09	115 106-129	1687	7/7
4.25	1:08:05	2:19	6.48	122 117-131	1129	2/12
4.50	1:10:09	2:04	7.25	118 111-128	976	1/11
4.75	1:12:47	2:38	5.69	121 110-132	1276	3/4
5.00	1:14:24	1:37	9.28	119 116-122	769	6/4
5.25	1:16:34	2:10	6.91	125 117-132	1086	4/4
5.50	1:27:35	11:01 +7:00	1.36	126 115-136	5549	11/2
5.75	1:29:09	1:34	9.55	141 128-154	886	10/5
6.00	1:31:34	2:25 +39	6.21	135 125-142	1304	6/3
6.25	1:49:55	18:21 +15:44	0.82	132 113-144	9687	10/4
6.50	1:53:28	3:33	4.22	111 99-124	1578	8/7
6.75	1:56:01	2:33	5.87	113 94-124	1156	10/8
7.00	1:58:41	2:40	5.64	118 111-123	1255	8/6
7.25	2:02:27	3:46	3.99	111 103-123	1671	5/2
7.50	2:05:36	3:10	4.74	114 99-124	1443	13/1
7.75	2:08:06	2:30	6.01	126 119-136	1258	12/2
8.00	2:11:11	3:05	4.87	124 114-135	1528	11/2
8.25	2:17:04	5:53	2.55	125 112-139	2938	8/3
8.50	2:23:32	6:28	2.32	119 104-128	3079	11/1
8.70	2:29:27	5:55 +3	2.04	128 117-142	3773	7/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
57	4.5%	2.4
19	3.1%	4.1
17	1.6%	5.3
16	3.9%	0.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:17	More
800m	3:24	6:51	More
1km	4:28	7:12	More
Mile	8:09	8:09	More
5k	39:29	12:43	More
5 miles	1:13:29	14:42	More
10k	1:33:36	15:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:59:10	11:55
20km	2:30:03	12:04
15 miles	3:03:10	12:13
20 miles	4:08:28	12:25
40km	5:12:50	12:35
25 miles	5:14:46	12:35
42km	5:29:26	12:37
50 miles	10:56:16	13:08
56 miles	12:20:02	13:13
100 miles	22:48:16	13:41
112 miles	25:42:55	13:47

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