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Sun 28th Apr 2024 at 3:37pm by Paul_NH2

Walk > General

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Time
1:27:59
Miles
3.37
Min/mi
26:06
Pacing
0%
Stride(cm)
57
Cals
170
Cadence
108
BPM
67
%MHR
27.9
B/mi
1748
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 23:45(23:45/mi) 62/95bpm [1473b/mi] 46cal 45/63rpm 2.53/3.88mph
2) 1mi - 24:31(24:31/mi) 65/103bpm [1594b/mi] 40cal 39/79rpm 2.45/4.09mph
3) 1mi - 29:51(29:51/mi) 72/112bpm [2150b/mi] 67cal 31/79rpm 2.01/3.78mph
4) 0.37mi - 9:51(26:59/mi) 68/87bpm [1835b/mi] 17cal 37/99rpm 2.22/3.61mph

23:45 24:31 29:51 9:51

Pace

45%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:09	60 53-73	1269	115 100-122	6/6
0.25	5:00	2:22	18:55	57 51-64	1078	118 112-122	3/9
0.38	7:31	2:31	20:06	66 55-73	1327	114 36-122	5/9
0.50	11:28	3:57	31:39	66 59-74	2088	110 92-118	5/4
0.63	15:24	3:55	31:21	75 63-95	2351	110 88-126	2/10
0.75	18:20	2:56	23:30	61 53-71	1434	111 100-118	4/13
0.88	21:08	2:48	22:22	55 48-60	1230	111 96-118	6/13
1.00	23:46	2:38	21:07	55 46-63	1161	109 92-118	7/8
1.13	26:19	2:33	20:21	66 50-73	1343	113 94-122	3/8
1.25	28:34	2:15	18:01	62 55-68	1117	113 106-118	2/8
1.38	31:36	3:02	24:17	70 59-79	1699	112 92-120	3/6
1.50	34:51	3:15	25:58	67 50-82	1740	108 100-114	4/4
1.63	37:28	2:37	20:59	67 50-78	1406	108 98-114	4/6
1.75	40:39	3:11	25:28	66 51-77	1680	105 90-114	7/3
1.88	44:16	3:37	28:55	55 45-63	1590	104 82-158	6/1
2.00	48:18	4:02	32:17	71 53-103	2292	98 84-150	4/6
2.13	51:29	3:11	25:31	63 50-72	1607	105 90-112	5/4
2.25	55:07	3:38	29:03	75 64-99	2179	102 86-114	10/3
2.38	57:57	2:50	22:41	60 52-69	1361	99 80-156	12/1
2.50	1:00:56	2:59	23:51	66 51-86	1574	102 80-114	6/6
2.63	1:05:27	4:31	36:10	85 58-112	3075	124 80-154	19/1
2.75	1:08:39	3:12	25:32	74 63-89	1890	101 82-152	6/3
2.88	1:12:58	4:19	34:32	71 61-82	2452	98 80-150	7/4
3.00	1:18:07	5:10	41:17	77 62-97	3179	102 94-116	6/3
3.13	1:20:56	2:48	22:25	61 54-68	1367	108 100-114	6/4
3.25	1:25:02	4:07	32:55	68 53-80	2239	105 92-154	3/4
3.37	1:28:01	2:59	25:51	75 65-85	1939	117 114-198	4/4

Heart

67/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.4%	33:10
14 5.1%	21:46
13 2.6%	27:55
See your biggest climbs

Cadence

108 (198 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	10:07	20:21	More
1km	12:52	20:42	More
Mile	21:57	21:57	More
5k	1:20:27	25:54	More

Predictions

Dist	Time	Per Mile

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