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Sun 28th Apr 2024 at 12:44pm by Fat face

Run > General

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Time
42:42
Miles
3.37
Min/mi
12:40
Pacing
70%
WAVA
44.35
Stride(cm)
81
Cals
384
Cadence
156
BPM
148
%MHR
86.4
B/mi
1872
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:12(12:12/mi) 147/155bpm [1794b/mi] 114cal
2) 1mi - 13:02(13:02/mi) 147/158bpm [1915b/mi] 114cal
3) 1mi - 12:51(12:51/mi) 148/158bpm [1902b/mi] 112cal
4) 0.37mi - 4:37(12:28/mi) 153/158bpm [1907b/mi] 44cal

12:12 13:02 12:51 4:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	137 123-145	1698	152 82-172	5/2
0.25	3:06	1:33	12:23	148 141-154	1832	156 124-168	12/2
0.38	4:41	1:35	12:41	151 148-155	1915	155 128-170	4/8
0.50	6:16	1:35	12:41	149 145-152	1890	154 128-170	11/4
0.63	7:43	1:27	11:39	148 144-152	1725	154 128-170	9/12
0.75	9:10	1:27	11:34	149 146-151	1724	163 128-174	10/10
0.88	10:39	1:29	11:50	152 149-154	1799	161 128-170	8/4
1.00	14:04	3:25 +1:58	27:22	141 117-154	3860	163 118-172	3/11
1.13	15:45	1:41	13:25	135 129-140	1812	140 86-170	7/5
1.25	17:21	1:36	12:46	148 140-151	1889	166 162-168	4/4
1.38	18:54	1:33	12:27	148 145-151	1843	164 128-172	4/4
1.50	20:45	1:51	14:48	146 144-149	2162	150 84-170	8/7
1.63	22:26	1:41	13:27	145 140-148	1950	158 120-170	5/3
1.75	24:06	1:39	13:16	149 145-152	1976	160 124-172	1/4
1.88	25:41	1:35	12:43	155 151-158	1972	161 128-172	1/5
2.00	27:11	1:30	11:58	154 153-156	1843	168 164-172	10/8
2.13	28:54	1:44	13:50	153 147-158	2115	155 122-170	3/4
2.25	30:38	1:43	13:47	141 135-147	1943	143 102-168	2/5
2.38	32:10	1:32	12:17	144 128-153	1770	160 130-170	1/8
2.50	33:44	1:34	12:35	152 148-156	1912	152 112-168	5/3
2.63	35:17	1:33	12:20	147 143-149	1813	158 122-172	7/9
2.75	36:58	1:42	13:34	154 149-157	2088	156 124-170	5/5
2.88	38:34	1:36	12:45	149 144-153	1899	152 118-170	5/6
3.00	40:01	1:27	11:39	143 136-148	1665	146 86-174	2/3
3.13	41:32	1:31	12:05	151 148-154	1826	157 126-172	7/10
3.25	43:07	1:35	12:41	152 149-157	1928	161 126-172	4/10
3.37	44:39	1:32	12:49	154 149-158	1973	156 124-172	12/5

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 32m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.4%	12:51
11 7.0%	12:34
See your biggest climbs

Cadence

156 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	167	2.7	30:24	12:06
Walk	26.4	125	0.7	12:17	17:43
Pause	4.2	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	35.32%	More
800m	5:53	11:50	38.42%	More
1km	7:26	11:58	39.55%	More
Mile	12:29	12:29	40.00%	More
5k	41:12	13:16	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	42.34
5km	39:10	12:36	44.51
5M	1:04:52	12:58	43.92
10km	1:21:41	13:09	43.70
10M	2:15:15	13:32	43.56
Half	3:00:04	13:45	42.77
20M	4:41:59	14:06	43.06
Mara	6:15:26	14:20	42.89

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