Sun 28th Apr 2024 at 9:00am by Gazzab

Run > General

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Time
1:36:36
Miles
6.49
Min/mi
14:53
Pacing
75.5%
WAVA
34.22
Stride(cm)
81
Cals
1159
Cadence
133
BPM
145
%MHR
85.1
B/mi
2154
Asc(m)
347
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 12:52(12:53/mi) 150/167bpm [1932b/mi] 73/84rpm 4.66/7.29mph
2) 1mi - 13:49(13:50/mi) 152/158bpm [2102b/mi] 67/99rpm 4.34/7.68mph
3) 1mi - 14:00(14:01/mi) 152/159bpm [2130b/mi] 68/87rpm 4.28/7.63mph
4) 1mi - 14:53(14:54/mi) 150/162bpm [2234b/mi] 66/84rpm 4.03/7.75mph
5) 1mi - 17:39(17:40/mi) 144/161bpm [2544b/mi] 65/89rpm 3.4/8.41mph
6) 1mi - 14:45(14:46/mi) 135/154bpm [1993b/mi] 65/82rpm 4.06/8.24mph

12:52 13:49 14:00 14:53 17:39 14:45

Pace

62%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	146 112-159	1751	153 46-160	28/4
0.50	5:56	2:56	11:44	144 127-155	1689	152 122-168	2/37
0.75	9:33	3:38	14:30	152 138-158	2205	137 120-160	12/11
1.00	12:53	3:19	13:17	156 146-167	2071	143 122-156	8/25
1.25	16:35	3:43	14:51	152 141-156	2257	127 46-156	42/7
1.50	20:17	3:42	14:47	152 146-158	2246	131 114-156	10/17
1.75	23:32	3:15	13:00	153 148-158	1990	136 118-188	20/1
2.00	26:42	3:10	12:42	150 132-156	1904	140 118-156	7/9
2.25	30:04	3:22	13:27	152 146-156	2044	140 122-160	7/33
2.50	33:22	3:17	13:10	150 144-154	1974	138 120-174	23/27
2.75	36:27	3:06	12:24	153 144-159	1897	144 122-164	24/20
3.00	40:42	4:15	16:59	152 144-157	2581	126 104-160	43/4
3.25	45:10	4:27	17:50	150 138-158	2674	126 54-168	5/4
3.50	48:18	3:09	12:35	150 137-157	1887	140 120-162	10/4
3.75	51:56	3:38	14:30	148 137-155	2146	134 120-160	9/27
4.00	55:37	3:41	14:43	152 145-162	2238	135 106-160	35/40
4.25	59:11	3:34	14:16	147 129-161	2096	135 106-178	12/7
4.50	1:04:00	4:50	19:19	144 132-151	2781	122 94-156	5/12
4.75	1:09:27	5:27	21:48	144 125-156	3138	130 88-164	2/23
5.00	1:13:16	3:49	15:14	142 120-154	2163	134 114-162	4/21
5.25	1:16:49	3:33	14:12	134 117-152	1903	128 110-156	28/10
5.50	1:20:33	3:44	14:58	134 120-151	2005	132 114-160	7/8
5.75	1:24:19	3:46	15:02	135 117-154	2030	131 114-164	9/3
6.00	1:28:02	3:44	14:55	136 117-147	2029	129 114-156	4/3
6.25	1:32:13	4:10	16:42	128 114-146	2137	124 110-156	10/4
6.49	1:36:35	4:22	18:28	118 95-137	2180	123 52-160	17/1

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 72m, Flat prediction 1:39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
42 15.6%	16:06
33 7.0%	15:28
27 3.2%	13:19
27 2.0%	14:41
27 6.8%	11:40
21 3.1%	14:11
See your biggest climbs

Cadence

133 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.1	153	3.1	34:50	11:13
Walk	63.5	121	3.4	1:01:22	18:10
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	31.45%	More
800m	5:37	11:18	36.54%	More
1km	7:11	11:33	37.29%	More
Mile	12:33	12:33	36.19%	More
5k	42:16	13:36	36.60%	More
5 miles	1:13:00	14:36	34.60%	More
10k	1:31:15	14:41	34.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	34.15
5km	44:15	14:15	34.96
5M	1:13:16	14:39	34.47
10km	1:32:15	14:51	34.23
10M	2:32:45	15:17	34.22
Half	3:23:23	15:32	33.76
20M	5:18:29	15:55	34.17
Mara	7:04:02	16:11	34.22

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