Sun 28th Apr 2024 at 9:35am by Trigger
Run > General
-
Time
1:53:33
-
Miles
7.91
-
Min/mi
14:21
-
Pacing
76.7%
-
Stride(cm)
73
-
Cals
1246
-
Watts
283
-
Cadence
154
-
BPM
158
-
B/mi
2263
-
Asc(m)
103
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 13:31(13:31/mi) 140/150bpm [1892b/mi] 149cal 306/411W
2) 1mi - 14:09(14:09/mi) 159/173bpm [2249b/mi] 166cal 266/388W
3) 0.55mi - 8:20(15:04/mi) 160/176bpm [2410b/mi] 95cal 267/403W
4) 1mi - 14:36(14:36/mi) 161/170bpm [2350b/mi] 161cal 263/452W
5) 1mi - 13:39(13:39/mi) 161/172bpm [2197b/mi] 156cal 258/370W
6) 1mi - 14:35(14:35/mi) 161/173bpm [2348b/mi] 162cal 243/421W
7) 1mi - 15:30(15:30/mi) 158/175bpm [2449b/mi] 153cal 227/463W
8) 1mi - 13:59(13:59/mi) 160/172bpm [2238b/mi] 151cal 254/417W
9) 0.36mi - 5:14(14:30/mi) 160/168bpm [2320b/mi] 53cal 244/396W
13:31 14:09 8:20 14:36 13:39 14:35 15:30 13:59 5:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:10 |
3:10 |
12:41 |
129 94-140 |
1636 |
161 158-166 |
313 97-355 |
4/2 |
| 0.50 |
6:46 |
3:36 |
14:23 |
142 135-147 |
2042 |
159 154-164 |
280 178-374 |
6/3 |
| 0.75 |
9:54 |
3:08 |
12:31 |
146 143-150 |
1827 |
162 160-166 |
334 296-408 |
9/1 |
| 1.00 |
13:31 |
3:38 |
14:30 |
143 136-149 |
2075 |
159 112-166 |
346 44-411 |
13/1 |
| 1.25 |
16:53 |
3:22 |
13:28 |
150 146-159 |
2021 |
161 122-168 |
279 121-357 |
4/9 |
| 1.50 |
20:09 |
3:15 |
13:02 |
160 157-164 |
2085 |
159 118-164 |
307 103-369 |
4/7 |
| 1.75 |
24:00 |
3:51 |
15:25 |
161 154-171 |
2481 |
153 110-244 |
278 8-352 |
6/3 |
| 2.00 |
27:40 |
3:40 |
14:39 |
164 152-173 |
2402 |
150 106-250 |
293 156-388 |
8/7 |
| 2.25 |
31:21 |
3:42 |
14:46 |
153 139-162 |
2260 |
154 92-244 |
269 93-403 |
9/1 |
| 2.50 |
35:04 |
3:43 |
14:51 |
167 160-176 |
2480 |
153 112-168 |
326 2-394 |
16/1 |
| 2.75 |
39:02 |
3:58 |
15:52 |
159 143-170 |
2523 |
149 108-166 |
262 7-388 |
4/4 |
| 3.00 |
42:34 |
3:32 |
14:07 |
162 155-170 |
2287 |
153 120-170 |
307 166-452 |
10/3 |
| 3.25 |
45:53 |
3:19 |
13:17 |
163 155-166 |
2165 |
156 118-166 |
281 143-364 |
3/3 |
| 3.50 |
49:43 |
3:50 |
15:19 |
159 145-165 |
2435 |
151 92-166 |
275 52-422 |
12/2 |
| 3.75 |
53:20 |
3:37 |
14:28 |
161 147-170 |
2329 |
151 122-170 |
259 70-427 |
2/14 |
| 4.00 |
56:42 |
3:23 |
13:31 |
152 140-162 |
2054 |
159 122-168 |
279 167-334 |
2/5 |
| 4.25 |
1:00:14 |
3:32 |
14:09 |
161 150-168 |
2278 |
151 108-168 |
272 135-369 |
4/3 |
| 4.50 |
1:03:38 |
3:24 |
13:34 |
169 162-172 |
2294 |
164 120-168 |
288 66-370 |
1/21 |
| 4.75 |
1:07:43 |
4:05 |
16:20 |
159 131-173 |
2597 |
163 142-168 |
317 123-421 |
6/4 |
| 5.00 |
1:11:27 |
3:44 |
14:54 |
160 149-170 |
2385 |
147 114-170 |
265 86-418 |
4/4 |
| 5.25 |
1:15:23 |
3:57 |
15:47 |
160 146-169 |
2526 |
155 114-170 |
291 97-393 |
6/6 |
| 5.50 |
1:18:14 |
2:50 |
11:22 |
168 164-169 |
1908 |
166 162-170 |
317 271-337 |
3/6 |
| 5.75 |
1:22:04 |
3:50 |
15:19 |
165 149-173 |
2528 |
150 86-170 |
262 42-344 |
3/4 |
| 6.00 |
1:25:55 |
3:52 |
15:26 |
156 140-171 |
2409 |
152 118-170 |
264 11-463 |
4/3 |
| 6.25 |
1:29:31 |
3:35 |
14:21 |
160 147-175 |
2297 |
146 118-166 |
253 135-370 |
3/4 |
| 6.50 |
1:33:39 |
4:08 |
16:34 |
153 137-166 |
2534 |
141 104-168 |
223 48-329 |
2/2 |
| 6.75 |
1:36:49 |
3:10 |
12:39 |
163 154-169 |
2063 |
160 116-172 |
301 140-364 |
3/3 |
| 7.00 |
1:40:15 |
3:26 |
13:43 |
168 150-172 |
2304 |
155 122-166 |
294 144-347 |
3/3 |
| 7.25 |
1:43:38 |
3:23 |
13:33 |
155 142-163 |
2099 |
153 104-166 |
270 50-337 |
5/7 |
| 7.50 |
1:47:35 |
3:57 |
15:49 |
156 144-168 |
2466 |
145 100-166 |
252 132-417 |
4/3 |
| 7.75 |
1:51:17 |
3:42 |
14:48 |
160 155-168 |
2368 |
153 82-170 |
276 74-396 |
6/11 |
| 7.91 |
1:53:33 |
2:16 |
13:55 |
160 155-166 |
2226 |
158 146-166 |
254 188-346 |
1/18 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.8 |
162 |
6.8 |
1:27:14 |
12:48 |
| Walk |
19.5 |
121 |
1.1 |
22:07 |
20:12 |
| Still |
3.7 |
- |
- |
4:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:45 |
11:04 |
0.00% |
More |
| 800m |
5:48 |
11:40 |
0.00% |
More |
| 1km |
8:04 |
12:59 |
0.00% |
More |
| Mile |
13:16 |
13:16 |
0.00% |
More |
| 5k |
44:01 |
14:10 |
0.00% |
More |
| 5 miles |
1:11:15 |
14:15 |
0.00% |
More |
| 10k |
1:29:01 |
14:20 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
12:41 |
12:41 |
| 5km |
42:10 |
13:34 |
| 5M |
1:09:50 |
13:58 |
| 10km |
1:27:55 |
14:09 |
| 10M |
2:25:35 |
14:34 |
| Half |
3:13:50 |
14:48 |
| 20M |
5:03:32 |
15:11 |
| Mara |
6:44:08 |
15:25 |
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