Sun 28th Apr 2024 at 3:35pm by Chris Worthers

Run > General

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Time
55:19
Miles
5.63
Min/mi
9:50
Pacing
85.8%
WAVA
47.77
Stride(cm)
116
Cals
753
Cadence
141
BPM
152
%MHR
88.7
B/mi
1490
Asc(m)
324
Hillscore
10
Surface
Road

Notes & Comments

1) 1.61km - 8:39(5:23/km) 143/165bpm [769b/km] 131cal
2) 1.61km - 9:25(5:51/km) 161/167bpm [942b/km] 135cal
3) 1.61km - 8:59(5:35/km) 154/163bpm [860b/km] 124cal
4) 1.61km - 10:15(6:22/km) 152/158bpm [968b/km] 135cal
5) 1.61km - 11:34(7:12/km) 151/158bpm [1086b/km] 142cal
6) 1.02km - 6:27(6:20/km) 156/166bpm [988b/km] 86cal

8:39 9:25 8:59 10:15 11:34 6:27

Pin Map

0mi in 0

Pace

19%

29%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	119 92-135	1024	154 148-160	24/1
0.50	4:26	2:17	9:08	133 128-137	1214	145 138-150	33/3
0.75	6:30	2:04	8:18	152 135-164	1260	146 142-150	10/15
1.00	8:39	2:09	8:35	163 160-164	1400	144 138-148	9/16
1.25	10:45	2:05	8:22	161 156-165	1346	143 140-148	13/17
1.50	13:04	2:20	9:20	162 155-167	1511	142 138-146	10/15
1.75	15:41	2:36	10:26	164 159-167	1711	142 138-146	22/12
2.00	18:04	2:23	9:32	156 147-164	1486	141 138-146	7/22
2.25	20:08	2:04	8:17	152 144-158	1260	143 138-148	5/27
2.50	22:19	2:11	8:43	147 139-155	1281	141 136-148	1/25
2.75	24:38	2:19	9:15	158 155-162	1461	142 138-148	16/7
3.00	27:03	2:25	9:41	158 156-161	1531	139 136-142	14/24
3.25	29:34	2:31	10:04	153 149-158	1541	138 136-142	22/14
3.50	32:02	2:28	9:52	153 150-155	1509	141 138-142	5/25
3.75	34:31	2:29	9:56	149 144-152	1479	140 136-142	26/11
4.00	37:18	2:47	11:08	152 147-156	1692	141 134-144	18/10
4.25	40:10	2:52	11:29	153 146-157	1758	136 100-144	27/6
4.50	43:04	2:54	11:35	151 142-158	1749	140 102-146	30/21
4.75	45:53	2:49	11:17	149 138-156	1681	135 106-156	10/23
5.00	48:52	2:59	11:56	150 144-157	1790	133 94-146	24/7
5.25	51:34	2:42	10:49	156 151-159	1688	139 138-142	15/4
5.50	54:05	2:31	10:03	157 150-166	1579	141 136-146	13/14
5.63	55:20	1:15	9:25	154 152-157	1451	141 138-144	3/14

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 90m, Flat prediction 55:24

Elevation Graph

Biggest Climbs (m)	Min/mi
57 7.6%	8:48
21 12.2%	13:05
11 8.8%	10:42
11 6.5%	9:40
See your biggest climbs

Cadence

141 (160 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.3	147	1.6	14:32	9:02
Walk	73.7	138	4	40:48	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.56%	More
800m	4:09	8:21	45.85%	More
1km	5:11	8:21	47.88%	More
Mile	8:31	8:31	49.60%	More
5k	28:01	9:01	51.32%	More
5 miles	48:49	9:46	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.76
5km	29:27	9:29	48.83
5M	48:47	9:45	47.97
10km	1:01:25	9:53	47.57
10M	1:41:42	10:10	47.47
Half	2:15:24	10:20	46.80
20M	3:32:02	10:36	47.36
Mara	4:42:18	10:46	47.43

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