Sun 28th Apr 2024 at 2:57pm by LindaM
Run > General
-
Time
1:26:52
-
Miles
8.01
-
Min/mi
10:51
-
Pacing
74%
-
WAVA
39.82
-
Stride(cm)
87
-
Cals
1181
-
Cadence
170
-
BPM
187
-
%MHR
109.1
-
B/mi
2024
-
Asc(m)
772
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 1mi - 9:54(9:54/mi) 174/187bpm [1723b/mi] 120cal 6.06/7.03mph
2) 1mi - 10:23(10:23/mi) 181/188bpm [1878b/mi] 136cal 5.78/6.26mph
3) 1mi - 10:44(10:44/mi) 188/196bpm [2018b/mi] 149cal 5.59/6.2mph
4) 1mi - 10:57(10:57/mi) 190/196bpm [2080b/mi] 153cal 5.48/6.3mph
5) 1mi - 11:03(11:03/mi) 188/195bpm [2078b/mi] 152cal 5.43/6.12mph
6) 1mi - 11:04(11:04/mi) 194/206bpm [2147b/mi] 155cal 5.42/6.24mph
7) 1mi - 11:26(11:26/mi) 193/202bpm [2207b/mi] 159cal 5.25/6.39mph
8) 1mi - 11:15(11:15/mi) 189/195bpm [2126b/mi] 156cal 5.34/6.62mph
9) 0.01mi - 7(11:42/mi) 192/193bpm [2245b/mi] 1cal 5.13/5.32mph
9:54 10:23 10:44 10:57 11:03 11:04 11:26 11:15 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:54 |
163 126-179 |
1614 |
174 168-182 |
20/10 |
| 0.50 |
4:55 |
2:27 |
9:47 |
177 172-186 |
1732 |
173 172-176 |
4/18 |
| 0.75 |
7:32 |
2:37 |
10:27 |
176 171-180 |
1838 |
172 170-174 |
15/23 |
| 1.00 |
9:54 |
2:22 |
9:26 |
179 177-182 |
1690 |
172 170-174 |
28/26 |
| 1.25 |
12:37 |
2:44 |
10:55 |
178 173-183 |
1944 |
170 164-174 |
15/26 |
| 1.50 |
15:08 |
2:30 |
10:01 |
181 177-186 |
1814 |
170 168-174 |
25/38 |
| 1.75 |
17:43 |
2:35 |
10:19 |
182 180-185 |
1878 |
171 168-174 |
22/34 |
| 2.00 |
20:16 |
2:34 |
10:14 |
183 180-187 |
1873 |
170 168-174 |
52/13 |
| 2.25 |
22:51 |
2:35 |
10:21 |
186 179-191 |
1926 |
170 168-174 |
6/41 |
| 2.50 |
25:36 |
2:45 |
10:59 |
188 185-193 |
2065 |
170 162-172 |
32/23 |
| 2.75 |
28:18 |
2:42 |
10:46 |
190 186-196 |
2046 |
170 168-172 |
40/23 |
| 3.00 |
31:00 |
2:43 |
10:50 |
190 186-194 |
2058 |
169 166-174 |
39/44 |
| 3.25 |
33:50 |
2:50 |
11:21 |
190 187-194 |
2156 |
170 168-172 |
26/23 |
| 3.50 |
36:36 |
2:45 |
11:02 |
191 187-193 |
2107 |
168 160-172 |
47/34 |
| 3.75 |
39:14 |
2:38 |
10:31 |
190 186-195 |
1998 |
170 168-172 |
34/33 |
| 4.00 |
41:57 |
2:43 |
10:53 |
190 185-195 |
2068 |
169 158-172 |
16/35 |
| 4.25 |
44:44 |
2:47 |
11:10 |
190 186-194 |
2120 |
170 162-174 |
42/28 |
| 4.50 |
49:23 |
4:39 +1:44
|
18:36 |
182 161-192 |
3387 |
170 154-174 |
15/20 |
| 4.75 |
52:11 |
2:47 |
11:09 |
190 185-192 |
2118 |
170 166-172 |
29/11 |
| 5.00 |
54:44 |
2:33 |
10:12 |
190 186-194 |
1938 |
171 166-174 |
27/27 |
| 5.25 |
57:28 |
2:44 |
10:57 |
195 189-206 |
2136 |
170 166-178 |
15/13 |
| 5.50 |
1:00:37 |
3:09 +12
|
12:35 |
193 184-198 |
2429 |
165 120-172 |
18/41 |
| 5.75 |
1:03:14 |
2:38 |
10:31 |
196 191-200 |
2062 |
170 168-174 |
36/26 |
| 6.00 |
1:05:59 |
2:45 |
11:00 |
195 192-199 |
2145 |
170 168-174 |
36/37 |
| 6.25 |
1:09:06 |
3:06 |
12:25 |
194 191-197 |
2409 |
166 158-174 |
41/32 |
| 6.50 |
1:12:02 |
2:56 |
11:43 |
197 194-201 |
2309 |
167 154-174 |
48/40 |
| 6.75 |
1:15:42 |
3:41 +55
|
14:42 |
195 186-202 |
2867 |
168 154-178 |
31/22 |
| 7.00 |
1:18:21 |
2:39 |
10:35 |
186 181-192 |
1970 |
174 172-176 |
18/41 |
| 7.25 |
1:21:16 |
2:55 |
11:39 |
189 184-192 |
2202 |
171 150-178 |
40/25 |
| 7.50 |
1:23:51 |
2:35 |
10:20 |
189 184-192 |
1954 |
172 166-176 |
26/14 |
| 7.75 |
1:26:42 |
2:51 |
11:23 |
189 184-194 |
2152 |
167 120-176 |
11/32 |
| 8.00 |
1:29:36 |
2:54 |
11:37 |
188 182-195 |
2183 |
172 168-178 |
29/25 |
| 8.01 |
1:29:43 |
7 |
12:30 |
193 193-193 |
2413 |
172 172-172 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 19.8% |
11:55
|
|
27 19.2% |
12:24
|
|
26 15.1% |
9:39
|
|
22 21.4% |
10:39
|
|
20 13.5% |
10:14
|
|
20 11.7% |
11:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.6 |
170 |
8 |
1:26:36 |
11:10 |
| Walk |
0.5 |
120 |
0 |
27 |
35:43 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.9 |
- |
- |
2:39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:26 |
30.69% |
More |
| 800m |
4:49 |
9:42 |
34.98% |
More |
| 1km |
6:01 |
9:41 |
36.65% |
More |
| Mile |
9:50 |
9:50 |
38.51% |
More |
| 5k |
32:08 |
10:21 |
39.98% |
More |
| 5 miles |
54:39 |
10:56 |
38.55% |
More |
| 10k |
1:08:39 |
11:03 |
38.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:34 |
9:34 |
| 5km |
31:50 |
10:15 |
| 5M |
52:43 |
10:33 |
| 10km |
1:06:22 |
10:41 |
| 10M |
1:49:54 |
10:59 |
| Half |
2:26:19 |
11:10 |
| 20M |
3:49:08 |
11:27 |
| Mara |
5:05:04 |
11:39 |
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