Sun 28th Apr 2024 at 9:18am by macca 53

Run > General

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Time
1:31:36
Miles
7.73
Min/mi
11:51
Pacing
47.1%
WAVA
49.22
Stride(cm)
83
Cals
898
Watts
195
Cadence
163
BPM
148
%MHR
84.4
B/mi
1750
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:08(11:27/mi) 68cal 64/88rpm 5.25/5.95mph
2) 0.62mi - 7:02(11:19/mi) 142/147bpm [1608b/mi] 68cal 76/89rpm 5.3/5.95mph
3) 0.62mi - 7:00(11:19/mi) 145/150bpm [1640b/mi] 73cal 80/89rpm 5.31/5.95mph
4) 0.62mi - 7:04(11:23/mi) 147/156bpm [1673b/mi] 79cal 82/89rpm 5.28/5.95mph
5) 0.62mi - 6:59(11:15/mi) 149/162bpm [1677b/mi] 73cal 83/89rpm 5.34/5.95mph
6) 0.62mi - 8:16(13:21/mi) 150/162bpm [2001b/mi] 73cal 82/89rpm 4.5/5.97mph
7) 0.62mi - 7:13(11:35/mi) 150/162bpm [1736b/mi] 76cal 83/89rpm 5.19/5.97mph
8) 0.62mi - 7:06(11:29/mi) 150/162bpm [1723b/mi] 68cal 83/89rpm 5.23/5.97mph
9) 0.62mi - 7:08(11:28/mi) 150/162bpm [1719b/mi] 67cal 83/89rpm 5.24/5.97mph
10) 0.62mi - 8:36(13:51/mi) 149/162bpm [2064b/mi] 84cal 80/89rpm 4.34/5.99mph
11) 0.62mi - 7:23(11:55/mi) 148/162bpm [1764b/mi] 69cal 79/136rpm 5.04/5.99mph
12) 0.63mi - 7:21(11:45/mi) 148/162bpm [1740b/mi] 70cal 79/136rpm 5.1/5.99mph
13) 0.27mi - 3:14(11:54/mi) 147/162bpm [1749b/mi] 30cal 80/136rpm 5.05/5.99mph

7:08 7:02 7:00 7:04 6:59 8:16 7:13 7:06 7:08 8:36 7:23 7:21 3:14

Pin Map

0mi in 0

Pace

34%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.25	2:59	2:59	11:58	121 114-126	190 102-222
0.50	5:56	2:56	11:45	123 116-126	209 195-223
0.75	8:54	2:59	11:55	167 124-176	187 141-210
1.00	11:44	2:50	11:18	176 170-178	198 183-209
1.25	14:36	2:52	11:26	175 170-178	208 197-220
1.50	17:31	2:56	11:44	176 174-178	196 185-205
1.75	20:23	2:51	11:25	176 172-178	201 188-209
2.00	23:18	2:55	11:40	176 172-178	197 187-207
2.25	26:12	2:54	11:37	176 174-176	198 189-211
2.50	29:06	2:55	11:38	175 172-178	185 161-208
2.75	31:56	2:49	11:17	176 172-176	199 179-208
3.00	34:51	2:55	11:40	174 164-176	196 187-204
3.25	37:46	2:55	11:41	168 160-176	220 170-275
3.50	40:41	2:55	11:39	162 160-164	205 190-219
3.75	44:43	4:02	16:09	157 130-164	194 75-216
4.00	47:35	2:52	11:28	166 160-174	176 110-198
4.25	50:42	3:07	12:29	170 164-174	230 172-317
4.50	53:38	2:56	11:42	169 158-174	175 150-211
4.75	56:30	2:53	11:31	171 168-174	190 143-253
5.00	59:29	2:59	11:56	170 168-174	191 178-202
5.25	1:02:24	2:54	11:38	170 168-172	191 169-215
5.50	1:05:19	2:55	11:40	170 168-172	188 174-201
5.75	1:08:12	2:54	11:34	154 144-172	195 153-239
6.00	1:11:45	3:32	14:10	142 102-150	193 61-276
6.25	1:22:51	11:06	44:24	132 100-156	154 121-192
6.50	1:25:52	3:02	12:07	134 132-136	198 149-233
6.75	1:28:57	3:05	12:19	153 132-272	184 160-198
7.00	1:31:56	2:59	11:54	169 160-212	190 178-198
7.25	1:34:56	3:00	12:02	168 158-174	193 181-204
7.50	1:37:56	2:59	11:57	168 110-176	195 93-207
7.73	1:40:47	2:51	12:36	170 130-188	200 185-212

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

195W (317 max)

Power Graph

Power Bands

Cadence

163 (272 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	170	6.1	1:12:40	11:51
Walk	27.9	132	1.6	28:07	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	35.73%	More
800m	5:39	11:21	40.90%	More
1km	7:05	11:23	42.50%	More
Mile	11:27	11:27	44.62%	More
5k	35:59	11:35	48.46%	More
5 miles	59:17	11:51	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	48.73
5km	34:51	11:13	50.04
5M	57:43	11:33	49.43
10km	1:12:40	11:42	49.19
10M	2:00:21	12:02	49.30
Half	2:40:14	12:14	48.74
20M	4:10:55	12:33	49.32
Mara	5:34:04	12:45	49.40

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