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Sun 28th Apr 2024 at 3:03pm by trackvet

Run > Treadmill

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Time
1:31:00
Miles
6.17
Min/mi
14:45
Pacing
67.3%
WAVA
36.07
Stride(cm)
92
Cals
449
Watts
156
Cadence
118
BPM
105
%MHR
61.2
B/mi
1544
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 15:51(15:51/mi) 91/101bpm [1443b/mi] 69cal 144/199W
2) 1mi - 14:25(14:25/mi) 110/123bpm [1586b/mi] 94cal 154/198W
3) 1mi - 14:18(14:18/mi) 112/122bpm [1602b/mi] 88cal 158/200W
4) 1mi - 14:32(14:32/mi) 116/134bpm [1687b/mi] 91cal 152/200W
5) 1mi - 13:59(13:59/mi) 104/113bpm [1455b/mi] 51cal 160/200W
6) 1mi - 15:01(15:01/mi) 99/110bpm [1487b/mi] 48cal 151/209W
7) 0.17mi - 2:53(16:42/mi) 94/98bpm [1570b/mi] 8cal 126/230W

15:51 14:25 14:18 14:32 13:59 15:01 2:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	6:56	6:56 +2:24	27:42	88 77-98	2438	119 104-128	145 1-194
0.50	10:38	3:43	14:51	91 87-97	1352	119 110-128	161 4-196
0.75	14:19	3:41	14:42	91 86-98	1338	118 108-128	156 3-196
1.00	18:15	3:56	15:43	94 88-101	1478	118 100-130	152 1-199
1.25	21:57	3:43	14:50	108 98-115	1602	118 106-130	151 1-196
1.50	25:29	3:32	14:07	109 104-115	1539	117 108-130	154 129-197
1.75	28:59	3:30	14:01	110 105-121	1541	117 108-128	157 126-197
2.00	32:40	3:41	14:42	114 108-123	1676	118 106-128	159 79-198
2.25	36:12	3:32	14:09	113 109-116	1599	118 106-128	159 128-196
2.50	39:40	3:28	13:51	117 113-122	1620	120 110-130	164 132-198
2.75	43:28	3:48	15:13	109 101-116	1658	119 108-130	155 27-200
3.00	46:58	3:30	14:00	110 106-114	1539	119 106-130	160 128-200
3.25	50:42	3:44	14:57	117 112-120	1748	118 106-150	156 82-200
3.50	54:15	3:33	14:12	121 112-134	1719	117 106-128	155 126-195
3.75	57:47	3:32	14:09	112 109-115	1585	117 106-128	154 127-193
4.00	1:01:30	3:43	14:51	113 106-122	1679	117 106-128	151 4-194
4.25	1:05:01	3:31	14:05	110 105-113	1550	117 106-128	155 127-196
4.50	1:08:31	3:30	13:59	103 99-108	1441	118 106-130	161 126-200
4.75	1:12:00	3:29	13:56	106 100-109	1478	119 106-130	161 125-199
5.00	1:15:30	3:29	13:57	98 91-103	1366	119 106-130	162 128-199
5.25	1:19:13	3:43	14:53	96 92-104	1428	119 106-132	153 1-209
5.50	1:23:15	4:02	16:09	98 94-101	1583	118 104-128	151 2-200
5.75	1:26:59	3:45	14:58	102 95-110	1527	118 106-130	157 3-198
6.00	1:30:31	3:31	14:04	100 97-104	1407	118 106-130	159 127-202
6.17	1:33:25	2:54	16:48	94 91-98	1579	115 104-158	142 9-230

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

156W (230 max)

Power Graph

Power Bands

Cadence

118 (158 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	149	0	-1:58:00	20:15
Walk	95.9	117	6.2	1:31:53	14:56
Still	1.2	-	-	1:09	-
Pause	2.5	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:47	26.05%	More
800m	6:52	13:49	31.12%	More
1km	8:38	13:54	32.25%	More
Mile	13:57	13:57	33.95%	More
5k	44:20	14:16	36.43%	More
5 miles	1:12:03	14:25	36.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	35.85
5km	43:58	14:09	36.74
5M	1:12:49	14:34	36.28
10km	1:31:41	14:45	36.06
10M	2:31:49	15:11	36.08
Half	3:22:08	15:26	35.62
20M	5:16:33	15:50	36.05
Mara	7:01:27	16:05	36.10

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