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Wed 24th Apr 2024 at 1:25pm by Jinksy

Walk > General

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Time
22:09
Miles
1.15
Min/mi
19:16
Pacing
0%
Stride(cm)
64
Cals
79
Cadence
129
BPM
99
%MHR
51.3
B/mi
1906
Asc(m)
52
Surface
Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 97/132bpm [1803b/mi] 67cal 65/70rpm 3.23/4.19mph
2) 0.15mi - 3:34(24:26/mi) 102/107bpm [2493b/mi] 12cal 64/71rpm 2.45/4.09mph

18:35 3:34

Pin Map

0mi in 0

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	86 78-92	1553	127 120-132	0/0
0.13	2:14	1:07	17:47	94 92-96	1672	128 124-136	1/0
0.19	3:20	1:05	17:23	91 90-93	1581	129 126-136	0/1
0.25	4:26	1:06	17:38	94 90-96	1657	133 130-138	0/12
0.31	5:31	1:05	17:18	91 90-92	1574	131 122-136	6/1
0.38	6:33	1:03	16:43	94 93-94	1571	130 128-132	6/8
0.44	7:38	1:04	17:09	94 93-95	1612	132 126-136	1/7
0.50	8:43	1:05	17:22	94 93-94	1633	133 132-138	9/1
0.56	10:46	2:03	32:52	88 78-97	2892	130 120-136	0/1
0.63	11:57	1:11	18:58	91 83-96	1726	127 124-130	5/6
0.69	13:02	1:05	17:17	96 96-96	1659	131 126-134	4/3
0.75	14:07	1:05	17:18	97 96-98	1679	126 120-130	1/4
0.81	15:14	1:07	17:53	113 91-128	2021	126 120-130	3/1
0.88	16:23	1:09	18:27	129 126-131	2381	126 120-134	3/6
0.94	17:26	1:03	16:45	106 96-123	1775	133 124-140	3/2
1.00	18:35	1:09	18:25	105 104-107	1934	132 120-140	10/6
1.06	19:39	1:04	17:02	103 103-104	1755	130 120-136	6/3
1.13	20:42	1:03	16:49	102 101-103	1715	130 120-142	7/4
1.15	22:10	1:28	1:10:19	102 98-106	7172	120 120-120	0/2

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:36	17:19	More
1km	11:47	18:58	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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