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Sun 28th Apr 2024 at 5:05pm by bodis64

Walk > General

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Time
18:02
Miles
0.68
Min/mi
26:31
Pacing
0%
Stride(cm)
48
Cals
111
Cadence
126
BPM
106
%MHR
57.3
B/mi
2811
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 15:27(15:27/km) 106/144bpm [1638b/km] 97cal 38/92rpm
2) 0.09km - 2:35(28:29/km) 105/115bpm [2991b/km] 14cal 32/97rpm

15:27 2:35

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	35:55	104 94-117	3735	118 104-126	2/1
0.13	3:21	1:06	17:34	108 97-124	1897	161 126-174	3/1
0.19	4:00	40	10:38	129 123-135	1372	169 166-172	4/1
0.25	4:56	56	14:51	139 134-143	2064	157 104-170	1/3
0.31	6:28	1:32	24:34	111 101-133	2726	122 114-126	1/1
0.38	7:34	1:06	17:31	103 97-111	1804	117 114-120	1/3
0.44	9:32	1:58	31:35	101 95-109	3191	111 94-118	1/2
0.50	10:54	1:22	21:45	98 91-105	2131	117 100-126	2/2
0.56	14:06	3:12	51:14	100 95-106	5124	122 82-184	1/2
0.63	15:31	1:25	22:39	99 93-104	2242	110 102-116	2/1
0.68	18:03	2:32	48:05	105 94-115	5049	117 94-194	2/1

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (194 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	10:21	20:49	More
1km	14:50	23:52	More

Predictions

Dist	Time	Per Mile

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