Sun 28th Apr 2024 at 3:21pm by Dean017
Run > Treadmill
-
Time
1:01:24
-
Miles
9.01
-
Min/mi
6:49
-
Pacing
94.6%
-
WAVA
65.50
-
Stride(cm)
136
-
Cals
985
-
Watts
411
-
Cadence
174
-
BPM
148
-
%MHR
86.8
-
B/mi
1012
-
Surface
Treadmill
Notes & Comments
1) 1mi - 7:24(7:24/mi) 131/140bpm [969b/mi] 106cal 379/393W
2) 1mi - 6:56(6:56/mi) 139/152bpm [964b/mi] 106cal 405/424W
3) 1mi - 6:56(6:56/mi) 151/155bpm [1047b/mi] 117cal 404/417W
4) 1mi - 6:56(6:56/mi) 152/156bpm [1053b/mi] 118cal 406/421W
5) 1mi - 6:54(6:54/mi) 155/159bpm [1069b/mi] 119cal 407/422W
6) 1mi - 6:51(6:51/mi) 146/159bpm [1000b/mi] 102cal 409/427W
7) 1mi - 6:42(6:42/mi) 151/164bpm [1012b/mi] 106cal 416/461W
8) 1mi - 6:19(6:19/mi) 165/170bpm [1041b/mi] 117cal 443/475W
9) 1mi - 6:26(6:26/mi) 149/169bpm [957b/mi] 94cal 436/486W
10) 0.01mi - 2(5:05/mi) 134/134bpm [680b/mi] 435/435W
7:24 6:56 6:56 6:56 6:54 6:51 6:42 6:19 6:26 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
1:54 |
1:54 |
7:38 |
123 72-140 |
938 |
177 142-180 |
367 155-393 |
| 0.50 |
3:45 |
1:50 |
7:21 |
136 133-139 |
999 |
175 172-178 |
382 370-392 |
| 0.75 |
5:35 |
1:50 |
7:20 |
126 72-140 |
924 |
174 172-176 |
382 375-387 |
| 1.00 |
7:23 |
1:48 |
7:14 |
139 138-140 |
1005 |
174 172-178 |
386 379-393 |
| 1.25 |
9:11 |
1:48 |
7:12 |
129 72-142 |
928 |
173 172-174 |
391 385-403 |
| 1.50 |
10:56 |
1:45 |
7:00 |
142 140-145 |
993 |
173 170-176 |
401 384-424 |
| 1.75 |
12:37 |
1:42 |
6:46 |
136 72-150 |
921 |
174 174-176 |
414 407-419 |
| 2.00 |
14:19 |
1:42 |
6:46 |
149 129-152 |
1009 |
176 174-182 |
413 400-422 |
| 2.25 |
16:03 |
1:44 |
6:55 |
149 147-153 |
1031 |
173 170-176 |
403 394-414 |
| 2.50 |
17:47 |
1:44 |
6:57 |
148 146-150 |
1029 |
173 170-182 |
404 391-416 |
| 2.75 |
19:31 |
1:44 |
6:55 |
152 149-155 |
1051 |
173 170-180 |
406 392-417 |
| 3.00 |
21:15 |
1:44 |
6:56 |
152 151-154 |
1055 |
173 170-180 |
402 385-416 |
| 3.25 |
22:59 |
1:44 |
6:57 |
152 150-154 |
1056 |
172 168-180 |
405 391-419 |
| 3.50 |
24:44 |
1:44 |
6:57 |
154 152-156 |
1071 |
173 172-178 |
403 391-413 |
| 3.75 |
26:27 |
1:44 |
6:54 |
151 150-154 |
1043 |
172 170-174 |
407 397-419 |
| 4.00 |
28:11 |
1:43 |
6:54 |
152 150-154 |
1048 |
172 170-176 |
410 387-421 |
| 4.25 |
29:54 |
1:43 |
6:54 |
153 152-156 |
1055 |
174 170-182 |
407 393-419 |
| 4.50 |
31:38 |
1:44 |
6:55 |
155 153-156 |
1071 |
173 170-176 |
407 394-422 |
| 4.75 |
33:21 |
1:43 |
6:53 |
156 154-159 |
1074 |
173 170-176 |
408 401-416 |
| 5.00 |
35:04 |
1:43 |
6:54 |
156 155-157 |
1075 |
174 170-176 |
408 396-418 |
| 5.25 |
36:47 |
1:43 |
6:51 |
157 155-159 |
1075 |
174 172-176 |
410 403-423 |
| 5.50 |
38:30 |
1:43 |
6:51 |
157 155-159 |
1075 |
174 170-178 |
408 400-417 |
| 5.75 |
40:12 |
1:42 |
6:49 |
135 72-158 |
920 |
174 172-176 |
411 402-425 |
| 6.00 |
41:55 |
1:43 |
6:53 |
133 72-157 |
915 |
175 170-178 |
407 398-427 |
| 6.25 |
43:44 |
1:48 +4
|
7:13 |
153 123-156 |
1104 |
175 102-180 |
405 205-448 |
| 6.50 |
45:26 |
1:42 |
6:50 |
139 72-157 |
949 |
176 172-178 |
410 404-418 |
| 6.75 |
47:08 |
1:42 |
6:48 |
156 154-157 |
1062 |
174 170-178 |
407 385-420 |
| 7.00 |
48:41 |
1:33 |
6:13 |
160 156-164 |
994 |
176 170-180 |
447 414-461 |
| 7.25 |
50:15 |
1:34 |
6:16 |
164 163-166 |
1027 |
178 176-180 |
448 394-468 |
| 7.50 |
51:46 |
1:31 |
6:03 |
166 164-167 |
1005 |
175 172-178 |
460 442-475 |
| 7.75 |
53:19 |
1:33 |
6:12 |
166 164-169 |
1030 |
175 172-178 |
448 408-467 |
| 8.00 |
55:00 |
1:41 |
6:43 |
165 163-170 |
1108 |
173 170-176 |
418 342-448 |
| 8.25 |
56:34 |
1:34 |
6:16 |
133 72-168 |
834 |
178 172-216 |
447 387-477 |
| 8.50 |
58:10 |
1:36 +1
|
6:23 |
166 134-169 |
1060 |
176 172-178 |
440 211-486 |
| 8.75 |
59:48 |
1:38 |
6:32 |
165 163-168 |
1078 |
174 172-176 |
430 420-438 |
| 9.00 |
1:01:26 |
1:39 |
6:34 |
133 71-166 |
874 |
173 170-176 |
428 382-441 |
| 9.00 |
1:01:28 |
2 |
6:32 |
134 134-134 |
874 |
174 174-174 |
435 435-435 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
174 |
9 |
1:01:21 |
6:49 |
| Walk |
0.2 |
118 |
0 |
6 |
23:40 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
50.88% |
More |
| 800m |
3:02 |
6:06 |
57.83% |
More |
| 1km |
3:49 |
6:09 |
60.17% |
More |
| Mile |
6:11 |
6:11 |
63.94% |
More |
| 5k |
20:15 |
6:31 |
66.35% |
More |
| 5 miles |
33:16 |
6:39 |
65.55% |
More |
| 10k |
41:40 |
6:42 |
65.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
66.24 |
| 5km |
19:52 |
6:24 |
67.62 |
| 5M |
32:53 |
6:35 |
66.30 |
| 10km |
41:25 |
6:40 |
65.68 |
| 10M |
1:08:34 |
6:51 |
65.50 |
| Half |
1:31:18 |
6:58 |
64.55 |
| 20M |
2:22:58 |
7:09 |
65.32 |
| Mara |
3:10:21 |
7:16 |
65.42 |
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