Sun 28th Apr 2024 at 2:15pm by NDWDave

Run > General
  • Time
    1:48:44
  • Miles
    8.51
  • Min/mi
    12:47
  • Pacing
    26.5%
  • WAVA
    35.68
  • Stride(cm)
    90
  • Cals
    1056
  • Cadence
    140
  • BPM
    123
  • %MHR
    67.4
  • B/mi
    1576
  • Asc(m)
    368
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 13:43(13:43/mi) 138/162bpm [1894b/mi] 166cal
2) 1mi - 13:04(13:04/mi) 124/145bpm [1621b/mi] 130cal
3) 1mi - 13:54(13:54/mi) 123/148bpm [1709b/mi] 142cal
4) 1mi - 13:16(13:16/mi) 121/138bpm [1605b/mi] 113cal
5) 1mi - 12:26(12:26/mi) 129/150bpm [1603b/mi] 130cal
6) 1mi - 8:31(8:31/mi) 128/138bpm [1090b/mi] 101cal
7) 1mi - 8:02(8:02/mi) 136/155bpm [1093b/mi] 110cal
8) 1mi - 16:13(16:13/mi) 102/146bpm [1654b/mi] 106cal
9) 0.51mi - 9:35(18:44/mi) 100/116bpm [1873b/mi] 58cal
13:43 13:04 13:54 13:16 12:26 8:31 8:02 16:13 9:35
Corrah
Nicely done :)

Pace

47% 6% 21% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 131 88-150 1248 168 94-180 4/11
0.50 5:13 2:50 11:18 153 144-162 1730 148 82-172 22/7
0.75 10:03 4:51 19:23 136 126-154 2635 113 84-212 35/0
1.00 13:43 3:40 14:41 133 102-158 1953 161 82-206 10/16
1.25 18:18 4:35 18:18 118 100-144 2160 124 80-192 1/34
1.50 21:41 3:24 13:34 121 100-134 1642 138 94-190 29/0
1.75 24:49 3:07 12:29 128 119-138 1598 132 88-170 9/28
2.00 26:48 1:59 7:57 138 134-143 1097 163 160-170 29/0
2.25 28:57 2:09 8:37 142 132-147 1224 166 162-172 17/17
2.50 33:47 4:50 19:19 121 110-133 2338 111 88-172 0/41
2.75 37:17 3:30 13:58 123 109-139 1718 134 100-174 22/0
3.00 40:42 3:25 13:41 113 96-132 1546 140 102-168 28/1
3.25 44:15 3:34 14:14 119 104-132 1694 153 94-184 19/6
3.50 46:34 2:19 9:14 117 104-134 1080 169 162-178 8/3
3.75 50:23 3:49 15:17 125 115-137 1910 131 94-178 7/23
4.00 53:58 3:35 14:18 120 108-138 1717 132 82-176 0/39
4.25 56:36 2:38 10:32 137 127-142 1443 149 100-170 14/14
4.50 59:42 3:07 12:27 113 90-139 1406 135 104-172 13/18
4.75 1:02:38 2:56 11:44 142 130-150 1666 153 82-174 17/0
5.00 1:06:24 3:45 15:01 128 108-142 1923 143 100-176 19/3
5.25 1:08:53 2:29 9:56 124 115-136 1232 167 86-180 2/9
5.50 1:10:50 1:58 7:51 130 120-137 1020 168 164-178 29/1
5.75 1:12:55 2:05 8:20 125 121-132 1041 165 162-166 17/0
6.00 1:14:54 1:59 7:55 131 126-134 1036 170 164-176 3/24
6.25 1:16:52 1:58 7:54 134 130-141 1058 170 166-174 0/29
6.50 1:18:50 1:57 7:49 137 131-144 1072 168 164-170 0/18
6.75 1:20:51 2:01 8:05 133 131-136 1075 168 166-170 1/8
7.00 1:22:56 2:05 8:21 140 131-155 1169 167 162-174 0/12
7.25 1:25:06 2:10 8:39 142 137-145 1228 168 166-172 12/3
7.50 1:35:48 10:42 +6:13 42:49 100 86-145 4282 113 100-168 3/10
7.75 1:40:32 4:44 18:56 96 87-105 1818 107 98-112 3/5
8.00 1:45:23 4:51 19:23 94 85-100 1821 107 100-112 3/5
8.25 1:49:55 4:32 18:08 96 86-103 1741 107 96-116 6/1
8.50 1:54:42 4:48 19:11 105 95-116 2014 106 92-114 9/2
8.51 1:54:58 16 22:18 100 98-101 2230 99 88-108 0/0

Heart

123/162max
  • Show Beats/Mile

Elevation

Asc 368m, Range 94m, Flat prediction 1:37:53
Elevation Graph
Biggest Climbs (m) Min/mi
66 13.9% 19:54
54 7.0% 14:36
50 9.8% 15:19
49 6.3% 13:47
36 12.8% 20:08
36 5.1% 12:43
See your biggest climbs

Cadence

140 (212 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.0 168 5.9 52:00 9:53
Walk 46.3 103 2.6 56:07 21:24
Still 0.5 - - 37 -
Pause 5.1 - - 6:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 41.43% More
800m 3:50 7:44 46.99% More
1km 4:49 7:45 49.00% More
Mile 7:54 7:54 51.17% More
5k 29:24 9:28 46.71% More
5 miles 55:46 11:09 40.00% More
10k 1:11:00 11:26 39.19% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 35.96
5km 37:22 12:02 36.76
5M 1:01:53 12:23 36.05
10km 1:17:55 12:32 35.72
10M 2:09:01 12:54 35.61
Half 2:51:46 13:07 35.09
20M 4:28:59 13:27 35.51
Mara 5:58:08 13:40 35.56
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