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Sun 28th Apr 2024 at 2:01pm by Um Bongo

Walk > General
  • Time
    2:17:06
  • Miles
    6.35
  • Min/mi
    21:35
  • Stride(cm)
    67
  • Cals
    896
  • Cadence
    112
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1988
  • Asc(m)
    681
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 82/93bpm [1519b/mi] 134cal 58/63rpm 3.24/3.7mph
2) 1mi - 20:32(20:32/mi) 87/98bpm [1787b/mi] 138cal 53/59rpm 2.92/3.92mph
3) 1mi - 23:24(23:24/mi) 94/118bpm [2200b/mi] 149cal 52/62rpm 2.56/3.57mph
4) 1mi - 24:37(24:37/mi) 102/125bpm [2510b/mi] 157cal 53/68rpm 2.44/3.07mph
5) 1mi - 24:39(24:39/mi) 96/116bpm [2367b/mi] 145cal 47/61rpm 2.43/3.7mph
6) 1mi - 18:52(18:52/mi) 89/108bpm [1679b/mi] 124cal 57/63rpm 3.18/3.7mph
7) 0.35mi - 6:30(18:25/mi) 85/90bpm [1566b/mi] 49cal 56/61rpm 3.26/3.63mph
18:31 20:32 23:24 24:37 24:39 18:52 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:43 4:43 18:52 73 62-80 1377 118 114-126 30/25
0.50 9:15 4:32 18:07 83 77-89 1503 117 110-122 33/20
0.75 13:53 4:38 18:33 86 83-90 1596 116 112-118 25/14
1.00 18:32 4:39 18:38 88 82-95 1639 113 106-120 29/16
1.25 23:26 4:54 19:35 89 82-97 1743 112 102-118 39/30
1.50 28:05 4:39 18:35 87 83-94 1617 114 108-118 26/29
1.75 32:49 4:44 18:57 88 81-95 1667 115 112-118 20/36
2.00 39:05 6:16 25:04 85 78-94 2131 112 98-118 32/30
2.25 45:06 6:01 24:05 88 79-95 2119 107 92-120 31/36
2.50 50:49 5:43 22:52 98 86-118 2241 110 96-122 29/28
2.75 56:47 5:58 23:50 93 84-117 2217 107 92-116 21/28
3.00 1:02:29 5:42 22:46 93 83-117 2118 110 96-124 45/46
3.25 1:08:59 6:31 26:03 98 85-119 2553 108 92-122 32/26
3.50 1:15:20 6:20 25:22 101 87-123 2562 110 92-132 48/49
3.75 1:21:06 5:46 23:04 101 86-122 2330 111 100-132 28/31
4.00 1:27:02 5:56 23:46 105 87-125 2495 110 100-124 32/38
4.25 1:32:21 5:19 21:15 94 86-103 1998 108 100-114 34/25
4.50 1:38:54 6:33 26:12 101 89-116 2646 107 94-122 27/32
4.75 1:46:38 7:44 30:58 93 84-106 2880 110 82-118 47/24
5.00 1:51:45 5:07 20:26 93 85-107 1901 110 106-116 19/43
5.25 1:56:57 5:13 20:50 96 86-108 2000 111 102-118 34/32
5.50 2:01:31 4:34 18:15 89 86-94 1624 116 112-120 40/27
5.75 2:06:19 4:48 19:11 86 82-90 1650 117 112-124 20/24
6.00 2:10:36 4:17 17:07 86 82-90 1473 119 114-126 18/30
6.25 2:15:01 4:25 17:41 85 80-89 1504 116 106-122 35/46
6.35 2:17:07 2:06 20:24 84 78-87 1713 112 102-118 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 21.1% 27:34
    25 21.9% 26:30
    20 18.4% 21:18
    15 12.7% 17:58
    14 12.1% 20:12
    13 9.8% 20:34

  • Cadence Distribution

    112 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:38 17:22 More
    1km 10:54 17:33 More
    Mile 17:59 17:59 More
    5k 1:05:10 20:58 More
    5 miles 1:51:32 22:18 More
    10k 2:14:18 21:37 More
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