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Sun 28th Apr 2024 at 2:13pm by xineoph

Walk > General

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Time
34:31
Miles
1.40
Min/mi
24:39
Pacing
0%
Stride(cm)
57
Cals
164
Cadence
114
BPM
85
%MHR
47
B/mi
2087
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 16:02(25:47/mi) 81/98bpm [2089b/mi] 76cal 33/62rpm 2.33/6.57mph
2) 0.62mi - 15:25(24:48/mi) 85/121bpm [2109b/mi] 72cal 35/62rpm 2.42/3.67mph
3) 0.16mi - 3:05(19:23/mi) 82/97bpm [1589b/mi] 16cal 57/60rpm 3.1/3.4mph

16:02 15:25 3:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:48	3:48	1:00:56	75 57-84	4570	114 104-118	1/1
0.13	5:28	1:40	26:40	82 75-87	2187	108 100-112	1/2
0.19	6:44	1:15	20:01	79 76-83	1582	115 112-120	2/2
0.25	8:32	1:49	28:57	77 72-82	2229	107 98-116	1/1
0.31	14:01	5:29 +4:08	1:27:43	83 67-95	7280	115 112-116	1/2
0.38	15:21	1:20	21:18	90 80-98	1917	117 112-120	3/2
0.44	16:30	1:09	18:28	92 80-96	1699	120 112-124	0/2
0.50	17:50	1:20	21:13	85 80-92	1804	114 108-120	2/4
0.56	19:07	1:17	20:36	84 78-88	1730	116 112-120	3/2
0.63	20:15	1:09	18:16	84 80-88	1534	120 114-124	2/3
0.69	21:20	1:04	17:12	85 81-88	1462	121 118-124	3/2
0.75	22:26	1:06	17:43	80 75-86	1418	118 114-122	2/3
0.81	24:03	1:37	25:45	99 82-119	2550	105 86-116	1/1
0.88	25:21	1:18	20:51	106 98-114	2210	111 104-118	2/2
0.94	26:36	1:14	19:51	100 95-104	1986	112 98-118	3/3
1.00	28:03	1:27	23:17	93 89-97	2165	114 110-116	1/1
1.06	29:26	1:23	22:16	94 89-99	2093	116 110-118	2/1
1.13	31:56	2:30	39:59	70 56-92	2799	103 98-112	0/0
1.19	34:14	2:18	36:43	66 55-92	2424	109 90-114	0/1
1.25	35:41	1:27	23:12	94 90-99	2181	114 108-118	3/2
1.31	37:05	1:24	22:21	87 78-96	1945	117 112-120	4/1
1.38	38:06	1:01	16:22	74 66-81	1211	114 98-120	4/2
1.40	38:42	36	22:25	75 67-79	1681	111 108-114	2/0

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:31	19:10	More
1km	12:21	19:52	More
Mile	22:40	22:40	More

Predictions

Dist	Time	Per Mile

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