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Sun 28th Apr 2024 at 2:31pm by Strangby

Cross > General

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Time
2:07:56
Miles
1.42
Min/mi
1:30:06
Pacing
0%
Cals
503
Cadence
116
BPM
89
%MHR
52
B/mi
8007
Asc(m)
12
Surface
Road

Notes & Comments

1) 2.28km - 2:07:56(56:06/km) 89/114bpm [4993b/km] 503cal 3/115rpm 1.07/4.06kmph

2:07:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:45	4:45	1:16:06	93 77-107	7077	102 82-110	8/6
0.13	10:25	5:39	1:30:27	89 78-102	8050	117 108-124	2/2
0.19	15:14	4:49	1:17:06	92 84-99	7094	117 80-160	0/0
0.25	18:48	3:35	57:17	85 77-93	4869	133 110-158	0/0
0.31	25:58	7:09	1:54:25	86 61-114	9839	-	0/0
0.38	31:49	5:51	1:33:36	105 96-114	9829	112 96-154	0/0
0.44	36:14	4:25	1:10:44	104 90-113	7356	125 102-160	4/2
0.50	44:46	8:32	2:16:33	87 79-103	11880	-	0/0
0.56	48:52	4:06	1:05:32	89 80-100	5832	136 82-154	0/0
0.63	54:20	5:29	1:27:43	90 80-101	7894	90 82-98	0/0
0.69	59:24	5:04	1:20:57	92 83-99	7447	164 164-164	0/0
0.75	1:06:22	6:58	1:51:22	89 76-104	9912	100 96-104	0/0
0.81	1:12:15	5:53	1:34:15	83 71-99	7822	110 94-158	0/0
0.88	1:15:52	3:37	57:52	91 81-101	5266	144 100-170	0/0
0.94	1:21:13	5:21	1:25:28	87 79-97	7436	102 102-102	0/0
1.00	1:29:35	8:23	2:14:02	81 67-100	10856	104 104-104	0/0
1.06	1:34:31	4:56	1:19:00	97 89-102	7664	109 106-116	0/0
1.13	1:39:23	4:51	1:17:36	85 70-96	6596	130 90-158	0/0
1.19	1:46:54	7:31	2:00:22	84 78-96	10111	86 86-86	0/0
1.25	1:53:41	6:47	1:48:39	82 74-94	8909	-	0/0
1.31	1:57:43	4:02	1:04:29	95 78-106	6126	128 80-168	0/0
1.38	2:03:40	5:57	1:35:13	88 77-99	8378	94 90-100	0/0
1.42	2:07:58	4:18	1:42:15	83 72-95	8487	86 86-86	0/0

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:23	1:13:57	More
800m	42:58	1:26:25	More
1km	53:04	1:25:24	More
Mile	1:28:38	1:28:38	More

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