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Sun 28th Apr 2024 at 3:22pm by Mo

Bike > General

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Time
32:01
Miles
6.33
Mph
11.9
Pacing
0%
Cals
124
BPM
105
B/mi
533
Surface
Road

Notes & Comments

1) 2.85mi - 15:00(5:16/mi) 100/116bpm [526b/mi] 56cal 11.41/13.44mph
2) 0.86mi - 4:00(4:40/mi) 111/134bpm [518b/mi] 18cal 12.86/19.83mph
3) 0.29mi - 1:00(3:28/mi) 112/125bpm [388b/mi] 4cal 17.32/18.45mph
4) 0.72mi - 3:30(4:50/mi) 113/131bpm [546b/mi] 16cal 12.41/17.13mph
5) 0.28mi - 1:00(3:32/mi) 113/131bpm [399b/mi] 4cal 17.01/18.87mph
6) 0.65mi - 3:30(5:22/mi) 118/137bpm [634b/mi] 17cal 11.17/15.74mph
7) 0.17mi - 1:00(5:44/mi) 102/104bpm [585b/mi] 2cal 10.46/10.9mph
8) 0.5mi - 3:01(5:59/mi) 98/102bpm [587b/mi] 7cal 10.02/11.02mph

15:00 4:00 1:00 3:30 1:00 3:30 1:00 3:01

Pace

29%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	11.78	93 72-105	474
0.50	2:28	1:11	12.60	110 105-113	524
0.75	3:40	1:13	12.40	106 102-111	513
1.00	5:12	1:31	9.88	109 102-116	662
1.25	6:23	1:12	12.55	104 94-112	497
1.50	7:55	1:32	9.76	106 92-112	651
1.75	9:31	1:35	9.42	92 89-95	586
2.00	10:46	1:16	11.92	95 87-99	478
2.25	12:02	1:16	11.90	99 90-109	499
2.50	13:18	1:16	11.86	94 91-95	476
2.75	14:29	1:11	12.62	94 93-97	447
3.00	15:41	1:11	12.62	100 91-110	475
3.25	16:47	1:06	13.55	125 113-133	553
3.50	17:59	1:12	12.43	110 100-126	531
3.75	19:11	1:12	12.58	100 94-102	477
4.00	20:03	52	17.29	116 103-128	403
4.25	21:15	1:12	12.56	124 113-130	593
4.50	22:27	1:13	12.37	105 99-110	509
4.75	23:38	1:11	12.77	106 101-111	498
5.00	24:31	53	16.85	119 106-131	424
5.25	25:49	1:18	11.59	131 123-137	678
5.50	27:10	1:21	11.13	111 105-120	598
5.75	28:35	1:25	10.55	103 101-104	586
6.00	30:04	1:28	10.18	100 98-102	589
6.25	31:34	1:30	9.97	97 94-100	584
6.33	32:03	29	10.10	98 96-100	582

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	2:00	4:02	More
1km	2:37	4:13	More
Mile	4:19	4:19	More
5k	14:16	4:36	More
5 miles	24:28	4:54	More
10k	31:20	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	51:59	5:12
20km	1:05:27	5:16
15 miles	1:19:54	5:20
20 miles	1:48:23	5:25
40km	2:16:28	5:29
25 miles	2:17:19	5:30
42km	2:23:43	5:30
50 miles	4:46:17	5:44
56 miles	5:22:50	5:46
100 miles	9:56:53	5:58
112 miles	11:13:04	6:01

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