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Sun 28th Apr 2024 at 3:50pm by Darier

Bike > General

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Time
57:18
Miles
9.40
Mph
9.8
FBI
43.15
Cals
368
BPM
101
%MHR
58.9
B/mi
617
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

1) 10km - 38:10(3:49/km) 102/120bpm [389b/km] 263cal
2) 5.13km - 19:08(3:44/km) 99/120bpm [370b/km] 105cal

38:10 19:08

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:15	4:15 +1:09	7.06	108 96-120	918	7/5
1.00	10:43	6:28 +3:30	4.64	107 86-116	1382	11/4
1.50	13:38	2:56	10.25	107 99-119	626	10/2
2.00	16:52	3:14	9.28	107 103-111	692	9/1
2.50	19:26	2:34	11.70	109 97-115	559	8/12
3.00	21:29	2:03	14.64	105 97-115	430	2/5
3.50	35:33	14:04 +9:45	2.13	102 90-116	2869	4/4
4.00	38:20	2:47	10.79	101 96-109	561	4/2
4.50	41:25	3:05	9.71	93 87-100	575	1/5
5.00	44:58	3:33	8.45	94 85-106	667	0/6
5.50	48:13	3:15	9.23	102 94-107	663	7/3
6.00	52:14	4:01 +1:00	7.46	96 87-105	772	6/2
6.50	55:22	3:08	9.58	98 88-105	614	3/5
7.00	58:18	2:56	10.21	95 86-106	558	2/7
7.50	1:01:08	2:49	10.65	99 93-110	558	4/6
8.00	1:03:47	2:40	11.28	101 94-120	537	2/5
8.50	1:06:34	2:46	10.82	98 95-101	544	2/2
9.00	1:09:43	3:10	9.49	101 95-108	638	5/3
9.40	1:12:42	2:59	8.06	103 91-120	767	7/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
24	1.2%	9.8
10	1.7%	3.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:50	3:42	More
1km	2:22	3:48	More
Mile	4:36	4:36	More
5k	17:46	5:43	More
5 miles	30:58	6:12	More
10k	38:58	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:11	6:07
20km	1:17:02	6:12
15 miles	1:34:02	6:16
20 miles	2:07:34	6:23
40km	2:40:37	6:28
25 miles	2:41:36	6:28
42km	2:49:08	6:29
50 miles	5:36:56	6:44
56 miles	6:19:57	6:47
100 miles	11:42:29	7:01
112 miles	13:12:09	7:04

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