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Sun 28th Apr 2024 at 2:49pm by Julieade27061965

Walk > General

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Time
1:07:22
Miles
2.54
Min/mi
26:31
Pacing
0%
Stride(cm)
52
Cals
318
Cadence
116
BPM
94
%MHR
55.1
B/mi
2498
Asc(m)
142
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:39(26:39/mi) 93/119bpm [2478b/mi] 124cal 36/65rpm
2) 1mi - 25:22(25:22/mi) 94/103bpm [2385b/mi] 122cal 41/63rpm
3) 0.54mi - 15:22(28:12/mi) 97/108bpm [2735b/mi] 72cal 35/65rpm

26:39 25:22 15:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:18	94 86-100	2284	120 94-130	7/18
0.25	5:57	2:55	23:17	85 81-90	1979	112 94-124	17/16
0.38	10:40	4:43	37:42	88 83-96	3317	116 100-124	9/6
0.50	14:16	3:36	28:50	97 81-118	2797	119 100-128	11/9
0.63	17:10	2:54	23:13	95 89-101	2206	121 110-128	5/11
0.75	20:41	3:31	28:12	94 86-103	2651	122 102-128	7/7
0.88	22:57	2:16	18:08	99 96-104	1796	123 118-126	9/12
1.00	26:41	3:44	29:49	97 89-105	2893	119 110-128	24/25
1.13	29:21	2:40	21:17	97 93-101	2064	119 110-126	12/8
1.25	32:08	2:47	22:15	100 97-103	2226	119 112-124	12/20
1.38	35:43	3:36	28:44	89 84-102	2558	116 104-124	11/11
1.50	39:16	3:33	28:26	91 84-99	2588	113 98-120	12/16
1.63	42:28	3:11	25:30	92 82-103	2346	113 100-120	13/12
1.75	45:52	3:24	27:12	97 91-102	2638	116 104-120	19/7
1.88	48:44	2:52	22:56	95 89-101	2179	119 112-126	16/21
2.00	52:05	3:21	26:50	92 86-100	2468	111 90-124	18/20
2.13	55:44	3:39	29:15	97 92-103	2836	115 102-122	17/13
2.25	58:51	3:07	24:54	101 92-108	2515	112 100-122	11/16
2.38	1:02:38	3:47	30:18	93 84-101	2818	111 88-116	11/12
2.50	1:05:38	2:59	23:55	96 89-103	2296	109 104-112	11/4
2.54	1:07:26	1:48	41:23	95 91-100	3931	112 108-114	3/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.1%	22:36
See your biggest climbs

Cadence

116 (130 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	11:08	22:24	More
1km	14:28	23:18	More
Mile	24:45	24:45	More

Predictions

Dist	Time	Per Mile

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