Sun 28th Apr 2024 at 3:31pm by Cornish Scouser

Run > General

Follow User
0 👍

Time
30:47
Miles
3.54
Min/mi
8:42
Pacing
14.2%
WAVA
54.69
Stride(cm)
104
Cals
390
Cadence
177
BPM
148
%MHR
86.5
B/mi
1286
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 137/152bpm [1222b/mi] 102cal
2) 1mi - 8:46(8:46/mi) 154/164bpm [1349b/mi] 114cal
3) 1mi - 8:37(8:37/mi) 149/170bpm [1284b/mi] 104cal
4) 0.54mi - 4:29(8:22/mi) 173/181bpm [1447b/mi] 70cal

8:55 8:46 8:37 4:29

Pace

12%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	125 108-143	1126	175 170-180	0/1
0.25	4:04	2:57 +1:47	23:33	132 97-149	3109	175 170-202	2/2
0.38	5:10	1:06	8:48	113 94-127	994	180 176-184	0/2
0.50	6:18	1:08	9:04	133 126-137	1205	175 174-180	2/1
0.63	7:28	1:10	9:18	140 130-150	1301	174 172-176	2/2
0.75	8:32	1:04	8:30	147 142-149	1248	175 174-178	1/3
0.88	9:38	1:06	8:48	150 147-152	1320	177 174-180	0/2
1.00	10:43	1:05	8:41	146 142-152	1268	175 170-180	2/2
1.13	11:50	1:07	8:57	153 144-158	1369	175 172-176	1/1
1.25	12:55	1:05	8:38	159 153-163	1372	172 166-174	1/2
1.38	14:00	1:06	8:45	158 156-161	1382	174 172-174	1/2
1.50	15:05	1:05	8:38	160 159-161	1380	173 172-174	2/1
1.63	18:10	3:05 +2:04	24:43	140 116-162	3461	177 172-182	2/3
1.75	19:17	1:07	8:54	149 142-154	1327	181 176-182	0/1
1.88	20:24	1:07	8:58	156 155-158	1399	177 174-180	1/2
2.00	21:32	1:08	9:01	159 155-163	1435	175 174-178	2/3
2.13	22:31	59	7:54	162 161-163	1281	178 172-182	2/2
2.25	26:43	4:12 +3:14	33:36	124 103-163	4166	182 174-188	1/0
2.38	27:53	1:10	9:22	137 129-144	1283	180 178-182	1/1
2.50	28:57	1:04	8:31	140 134-149	1192	181 176-184	1/2
2.63	32:07	3:10 +2:18	25:16	138 120-151	3487	180 176-182	2/2
2.75	33:19	1:12	9:40	151 135-165	1459	183 182-188	1/1
2.88	34:27	1:07	8:58	167 166-170	1497	181 176-186	1/2
3.00	35:42	1:15	10:01	166 165-167	1662	175 154-182	1/1
3.13	36:46	1:05	8:37	168 166-170	1449	177 156-182	3/3
3.25	37:53	1:07	8:53	174 170-179	1546	178 146-184	1/2
3.38	38:53	1:00	8:03	176 173-180	1416	179 162-184	1/1
3.50	39:54	1:00	8:03	175 172-177	1410	175 168-182	2/2
3.54	40:12	18	8:15	174 174-175	1435	170 170-170	1/1

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 15m, Flat prediction 30:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	177	3.5	30:16	11:16
Walk	0.8	155	0	22	21:25
Still	0.4	-	-	11	-
Pause	18.9	-	-	9:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.62%	More
800m	4:10	8:23	46.95%	More
1km	5:17	8:30	48.21%	More
Mile	8:43	8:43	49.67%	More
5k	34:30	11:06	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.64
5km	26:48	8:38	54.95
5M	44:23	8:53	54.05
10km	55:53	9:00	53.62
10M	1:32:33	9:15	53.52
Half	2:03:13	9:24	52.79
20M	3:12:58	9:39	53.41
Mara	4:16:54	9:48	53.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry