Sun 28th Apr 2024 at 11:01am by Pedrohsdelima

Run > General

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Time
24:26
Miles
3.23
Min/mi
7:34
Pacing
92.3%
Stride(cm)
119
Cals
402
Cadence
179
BPM
166
%MHR
97.2
B/mi
1257
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 4:41(7:32/mi) 161/167bpm [1213b/mi] 89/92rpm 7.96/9.07mph
2) 0.62mi - 4:46(7:41/mi) 165/168bpm [1267b/mi] 89/92rpm 7.81/8.9mph
3) 0.62mi - 4:50(7:47/mi) 166/169bpm [1293b/mi] 89/94rpm 7.71/8.78mph
4) 0.62mi - 4:43(7:36/mi) 167/172bpm [1270b/mi] 90/95rpm 7.89/9.1mph
5) 0.62mi - 4:33(7:19/mi) 171/176bpm [1252b/mi] 90/94rpm 8.19/9.9mph

4:41 4:46 4:50 4:43 4:33

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	151 65-164	1031	179 116-184	0/0
0.25	1:47	56	7:29	165 163-167	1235	178 174-180	1/1
0.38	2:45	58	7:42	164 161-166	1263	178 178-178	4/0
0.50	3:43	58	7:46	162 157-167	1259	178 174-184	1/0
0.63	4:44	1:00	8:01	162 158-164	1300	179 174-182	0/2
0.75	5:40	57	7:32	163 161-165	1228	178 176-184	2/0
0.88	6:37	57	7:34	164 162-168	1242	180 178-184	2/1
1.00	7:35	58	7:41	165 163-168	1268	178 176-180	1/1
1.13	8:29	54	7:12	166 163-167	1196	178 176-178	2/1
1.25	9:32	1:03	8:24	165 162-167	1386	178 176-178	3/0
1.38	10:27	55	7:21	164 157-167	1206	178 174-182	2/2
1.50	11:29	1:02	8:19	164 158-168	1365	181 174-188	4/1
1.63	12:27	58	7:46	166 162-168	1288	176 156-182	2/1
1.75	13:26	59	7:49	167 166-168	1305	178 174-184	0/5
1.88	14:24	58	7:40	167 165-169	1282	179 176-184	1/4
2.00	15:21	58	7:40	168 161-172	1288	180 174-190	1/1
2.13	16:17	56	7:28	167 162-170	1247	180 178-184	0/3
2.25	17:15	58	7:46	166 164-167	1288	180 176-184	0/1
2.38	18:14	59	7:52	166 165-168	1305	181 174-184	1/1
2.50	19:09	54	7:15	169 167-171	1225	177 174-182	0/2
2.63	20:08	1:00	7:57	169 167-171	1342	179 174-188	1/1
2.75	21:02	53	7:07	170 168-174	1209	180 174-184	1/0
2.88	21:56	55	7:18	171 170-174	1249	180 174-184	2/0
3.00	22:49	53	7:03	174 172-176	1227	179 166-184	0/1
3.13	23:42	53	7:02	172 169-176	1209	181 180-184	1/0
3.23	24:25	43	6:57	176 174-178	1223	177 152-184	1/0

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 24:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	3.2	24:15	7:34
Walk	0.6	149	0	9	7:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:30	7:03	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	7:19	7:19	0.00%	More
5k	23:32	7:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:27	7:33
5M	38:50	7:46
10km	48:53	7:52
10M	1:20:57	8:06
Half	1:47:47	8:14
20M	2:48:47	8:26
Mara	3:44:43	8:35

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