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Sun 28th Apr 2024 at 10:23am by Pedrohsdelima

Bike > General

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Time
35:04
Miles
12.23
Mph
20.9
Pacing
0%
Cals
512
BPM
153
%MHR
89.4
B/mi
438
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 2:56(2:56/mi) 155/161bpm [454b/mi]
2) 1mi - 2:58(2:58/mi) 157/163bpm [466b/mi]
3) 1mi - 2:46(2:46/mi) 154/160bpm [427b/mi]
4) 1mi - 2:42(2:42/mi) 159/164bpm [430b/mi]
5) 1mi - 2:54(2:54/mi) 154/160bpm [448b/mi]
6) 1mi - 2:59(2:59/mi) 152/158bpm [452b/mi]
7) 1mi - 2:43(2:43/mi) 153/155bpm [415b/mi]
8) 1mi - 2:56(2:56/mi) 154/160bpm [453b/mi]
9) 1mi - 2:49(2:49/mi) 151/157bpm [426b/mi]
10) 1mi - 2:47(2:47/mi) 148/152bpm [412b/mi]
11) 1mi - 2:58(2:58/mi) 150/154bpm [444b/mi]
12) 1mi - 2:56(2:56/mi) 148/153bpm [433b/mi]
13) 0.22mi - 39(2:58/mi) 155/157bpm [459b/mi]

2:56 2:58 2:46 2:42 2:54 2:59 2:43 2:56 2:49 2:47 2:58 2:56 39

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:33	1:33	19.27	154 148-161	480	2/1
1.00	2:57	1:23	21.56	155 152-158	431	2/5
1.50	4:29	1:32	19.62	159 156-163	486	6/1
2.00	5:55	1:26	20.88	155 152-157	445	0/6
2.50	7:22	1:27	20.73	154 150-156	446	1/0
3.00	8:41	1:19	22.77	154 147-160	406	1/1
3.50	10:02	1:21	22.23	160 157-164	432	5/1
4.00	11:23	1:21	22.21	158 156-160	427	1/3
4.50	13:00	1:37	18.52	157 153-160	509	1/1
5.00	14:17	1:17	23.46	152 149-154	389	0/2
5.50	15:43	1:26	20.85	150 148-153	432	2/1
6.00	17:15	1:32	19.53	153 146-158	470	1/2
6.50	18:39	1:24	21.53	153 147-155	426	2/1
7.00	19:58	1:20	22.57	153 147-155	407	6/1
7.50	21:25	1:26	20.91	155 151-160	445	1/2
8.00	22:55	1:30	19.96	153 148-158	460	1/5
8.50	24:15	1:20	22.55	151 148-154	402	3/2
9.00	25:44	1:29	20.21	152 147-157	451	2/1
9.50	27:05	1:22	22.00	147 144-150	401	1/2
10.00	28:30	1:25	21.22	149 144-152	421	1/2
10.50	30:05	1:35	18.94	148 141-153	469	3/2
11.00	31:29	1:23	21.64	151 148-154	419	1/3
11.50	32:55	1:27	20.74	146 143-151	422	3/1
12.00	34:25	1:29	20.15	149 143-153	444	2/4
12.22	35:04	39	20.08	155 153-157	463	0/3

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:16	2:33	More
1km	1:36	2:35	More
Mile	2:39	2:39	More
5k	8:38	2:47	More
5 miles	14:02	2:48	More
10k	17:29	2:49	More
10 miles	28:19	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	28:20	2:50
20km	35:40	2:52
15 miles	43:32	2:54
20 miles	59:04	2:57
40km	1:14:22	3:00
25 miles	1:14:49	3:00
42km	1:18:19	3:00
50 miles	2:36:00	3:07
56 miles	2:55:55	3:08
100 miles	5:25:15	3:15
112 miles	6:06:46	3:16

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