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Sun 28th Apr 2024 at 1:01pm by xineoph

Walk > General

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Time
39:08
Miles
2.05
Min/mi
19:05
Pacing
0%
Stride(cm)
69
Cals
248
Cadence
122
BPM
94
%MHR
52
B/mi
1788
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 11:14(18:04/mi) 95/134bpm [1717b/mi] 79cal 58/83rpm 3.32/4.24mph
2) 0.62mi - 12:59(20:54/mi) 92/105bpm [1922b/mi] 72cal 37/63rpm 2.87/3.7mph
3) 0.62mi - 11:13(18:04/mi) 98/108bpm [1770b/mi] 76cal 2/74rpm 3.32/3.65mph
4) 0.19mi - 3:42(19:40/mi) 95/104bpm [1868b/mi] 21cal 3/58rpm 3.05/3.15mph

11:14 12:59 11:13 3:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:25	106 92-132	2695	135 104-166	0/4
0.13	2:47	1:12	19:13	115 104-127	2211	121 118-126	4/1
0.19	3:49	1:02	16:31	102 96-108	1684	122 120-124	2/2
0.25	5:02	1:12	19:17	94 84-100	1812	120 112-126	2/2
0.31	6:07	1:05	17:20	85 82-90	1473	124 120-126	1/2
0.38	7:09	1:02	16:38	85 82-88	1413	126 124-128	1/2
0.44	8:12	1:03	16:50	90 86-93	1515	126 116-134	2/2
0.50	9:11	58	15:36	86 83-92	1342	125 122-128	2/1
0.56	10:14	1:03	16:50	86 83-89	1448	124 120-126	2/1
0.63	11:18	1:04	17:07	87 83-93	1490	122 108-128	2/1
0.69	13:23	2:05	33:19	94 91-97	3132	117 108-124	1/1
0.75	14:41	1:18	20:51	91 85-95	1897	119 116-124	1/4
0.81	15:53	1:12	19:11	91 86-95	1746	121 118-126	1/2
0.88	17:05	1:12	19:08	88 82-94	1683	117 108-124	1/2
0.94	18:37	1:33	24:41	86 79-94	2123	120 116-124	0/0
1.00	19:48	1:11	18:50	88 83-94	1658	118 100-124	1/1
1.06	20:50	1:02	16:33	91 89-96	1506	122 118-126	3/2
1.13	22:01	1:11	18:51	95 90-100	1791	116 108-124	1/1
1.19	23:12	1:11	18:55	99 95-103	1873	110 110-110	1/1
1.25	24:23	1:11	18:55	99 94-102	1872	-	1/1
1.31	25:34	1:11	18:55	98 92-102	1853	-	1/1
1.38	26:44	1:11	18:55	103 97-107	1948	-	1/1
1.44	27:55	1:11	18:55	104 99-108	1967	-	1/1
1.50	28:58	1:02	16:37	100 97-103	1662	-	2/1
1.56	29:59	1:02	16:26	97 92-104	1594	-	3/1
1.63	31:01	1:02	16:26	90 78-102	1478	-	1/2
1.69	32:08	1:07	17:47	91 83-100	1619	101 98-104	1/2
1.75	33:20	1:12	19:17	96 90-102	1852	-	1/1
1.81	34:28	1:08	18:10	98 91-102	1781	-	0/1
1.88	35:41	1:13	19:28	92 86-98	1792	108 108-108	0/1
1.94	36:55	1:14	19:49	94 87-100	1863	-	1/2
2.00	38:10	1:14	19:50	97 93-103	1923	-	1/2
2.05	39:10	1:00	19:20	97 90-100	1876	116 116-116	0/4

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:22	16:51	More
1km	11:01	17:43	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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