Sat 27th Apr 2024 at 8:04am by SuperMadge

Run > General

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Time
2:32:45
Miles
12.30
Min/mi
12:25
Pacing
70.4%
Stride(cm)
79
Cals
1375
Cadence
164
BPM
134
%MHR
74.7
B/mi
1670
Asc(m)
145
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 129/143bpm [1461b/mi] 111cal
2) 1mi - 12:44(12:44/mi) 135/148bpm [1718b/mi] 121cal
3) 1mi - 11:19(11:19/mi) 142/151bpm [1606b/mi] 117cal
4) 1mi - 12:21(12:21/mi) 141/153bpm [1740b/mi] 125cal
5) 1mi - 12:21(12:21/mi) 141/151bpm [1740b/mi] 123cal
6) 1mi - 13:23(13:23/mi) 140/154bpm [1875b/mi] 130cal
7) 1mi - 11:21(11:21/mi) 142/150bpm [1611b/mi] 108cal
8) 1mi - 10:57(10:57/mi) 143/154bpm [1566b/mi] 106cal
9) 1mi - 13:09(13:09/mi) 135/154bpm [1776b/mi] 114cal
10) 1mi - 12:28(12:28/mi) 130/142bpm [1621b/mi] 101cal
11) 1mi - 13:01(13:01/mi) 120/132bpm [1561b/mi] 87cal
12) 1mi - 14:26(14:26/mi) 121/138bpm [1746b/mi] 101cal
13) 0.3mi - 3:57(13:17/mi) 129/135bpm [1713b/mi] 31cal

11:20 12:44 11:19 12:21 12:21 13:23 11:21 10:57 13:09 12:28 13:01 14:26 3:57

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:46	5:46	11:32	121 76-141	1396	173 114-182	17/6
1.00	11:19	5:33	11:07	136 127-143	1511	170 164-176	13/4
1.50	17:44	6:25	12:49	135 122-148	1731	162 90-174	13/5
2.00	24:04	6:19	12:39	135 115-143	1707	165 160-170	13/10
2.50	29:35	5:32	11:03	142 137-147	1570	166 158-170	22/11
3.00	35:22	5:47	11:33	143 139-150	1653	164 160-170	10/23
3.50	41:51	6:29	12:57	135 111-148	1749	158 86-170	25/1
4.00	47:43	5:52	11:44	148 140-152	1736	167 162-174	18/3
4.50	54:28	6:46	13:31	140 114-151	1893	165 106-172	21/3
5.00	1:00:03	5:35	11:09	143 136-151	1595	166 162-172	14/5
5.50	1:07:01	6:58	13:56	139 109-150	1936	167 132-174	1/30
6.00	1:13:25	6:24	12:48	141 118-153	1805	169 162-174	6/26
6.50	1:18:53	5:28	10:56	141 135-148	1542	166 160-172	4/3
7.00	1:24:47	5:55	11:49	142 136-150	1678	167 160-174	6/13
7.50	1:30:18	5:31	11:01	143 137-148	1576	168 160-176	3/9
8.00	1:35:44	5:26	10:52	144 138-153	1565	166 132-174	3/9
8.50	1:40:57	5:13	10:27	148 141-154	1545	167 164-170	2/12
9.00	1:48:52	7:55	15:49	124 96-153	1962	148 90-174	4/6
9.50	1:55:21	6:29	12:57	132 111-141	1710	166 110-174	7/4
10.00	2:01:21	6:00	12:00	127 120-134	1524	165 160-170	6/5
10.50	2:07:41	6:20	12:40	118 100-126	1496	155 104-174	4/9
11.00	2:14:22	6:41	13:22	121 106-132	1617	162 98-174	5/8
11.50	2:21:06	6:44	13:28	120 109-128	1615	164 102-174	7/8
12.00	2:28:48	7:42	15:24	122 100-138	1880	164 94-170	12/9
12.30	2:32:45	3:57	13:18	129 123-135	1716	164 158-172	6/6

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 102m, Flat prediction 2:33:18

Elevation Graph

Biggest Climbs (m)	Min/mi
69 1.8%	12:29
20 3.0%	11:52
11 2.3%	11:21
See your biggest climbs

Cadence

164 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	167	12.1	2:23:01	11:51
Walk	3.9	108	0.2	5:55	25:02
Still	2.5	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	0.00%	More
800m	5:05	10:13	0.00%	More
1km	6:21	10:13	0.00%	More
Mile	10:26	10:26	0.00%	More
5k	34:56	11:15	0.00%	More
5 miles	59:03	11:49	0.00%	More
10k	1:13:33	11:50	0.00%	More
10 miles	2:01:19	12:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:41	10:41
5km	35:32	11:26
5M	58:50	11:46
10km	1:14:04	11:55
10M	2:02:39	12:16
Half	2:43:18	12:28
20M	4:15:44	12:47
Mara	5:40:28	13:00

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