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Sun 28th Apr 2024 at 3:04pm by B Rubble

Walk > General

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Time
1:00:33
Miles
3.17
Min/mi
19:06
Pacing
0%
Stride(cm)
76
Cals
328
Cadence
111
BPM
92
%MHR
55.8
B/mi
1758
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:35(19:35/mi) 91/103bpm [1782b/mi] 104cal 52/110rpm
2) 1mi - 18:47(18:47/mi) 91/107bpm [1709b/mi] 99cal 54/59rpm
3) 1mi - 18:51(18:51/mi) 91/120bpm [1716b/mi] 103cal 55/62rpm
4) 0.17mi - 3:21(19:46/mi) 106/117bpm [2095b/mi] 22cal 53/57rpm

19:35 18:47 18:51 3:21

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38 +48	29:01	83 69-103	2408	102 92-114	8/0
0.25	6:24	2:47 +17	22:12	95 87-102	2109	117 106-220	3/11
0.38	9:57	3:33 +1:05	28:23	88 82-100	2497	109 102-112	1/5
0.50	12:21	2:24	19:11	91 87-94	1746	110 102-114	1/1
0.63	14:42	2:21	18:51	97 94-102	1829	112 106-116	0/1
0.75	17:02	2:20	18:39	93 86-99	1735	111 108-114	1/1
0.88	19:27	2:25	19:21	88 84-94	1703	110 102-118	0/1
1.00	21:44	2:17	18:12	95 93-98	1729	112 110-116	1/1
1.13	24:00	2:16	18:10	99 97-101	1799	113 110-118	2/1
1.25	26:20	2:20	18:38	93 85-101	1734	111 106-116	1/1
1.38	28:42	2:22	18:53	85 84-87	1605	110 108-114	1/1
1.50	31:21	2:39 +14	21:16	86 83-90	1829	110 104-118	1/1
1.63	33:45	2:24	19:11	92 88-98	1765	110 106-116	1/1
1.75	36:24	2:39 +18	21:12	95 85-107	2015	110 106-114	1/0
1.88	38:53	2:29 +7	19:53	90 86-95	1790	111 108-116	1/2
2.00	41:11	2:17	18:19	90 88-94	1648	112 110-116	1/1
2.13	43:26	2:16	18:07	87 84-89	1576	113 112-116	1/1
2.25	45:44	2:17	18:19	93 89-96	1703	113 110-116	2/2
2.38	48:02	2:19	18:28	92 89-95	1699	112 106-116	1/1
2.50	50:17	2:15	18:00	91 89-94	1638	112 108-116	1/1
2.63	52:40	2:22	19:00	90 87-94	1710	111 102-124	0/1
2.75	55:02	2:23	19:01	90 85-94	1711	111 108-114	1/1
2.88	57:27	2:24	19:14	88 85-90	1692	110 100-116	2/2
3.00	1:00:02	2:35	20:40	102 88-120	2108	106 86-112	7/1
3.13	1:02:25	2:24	19:11	109 99-116	2091	110 106-114	1/2
3.17	1:03:23	58	21:46	96 93-98	2089	108 102-114	0/1

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	22:38
See your biggest climbs

Cadence

111 (220 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:02	18:10	More
1km	11:19	18:13	More
Mile	18:31	18:31	More
5k	1:01:09	19:41	More

Predictions

Dist	Time	Per Mile

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