Sun 28th Apr 2024 at 9:30am by PatrickA
Walk > General
-
Time
2:58:19
-
Miles
8.48
-
Min/mi
21:02
-
Pacing
0%
-
Stride(cm)
72
-
Cals
1034
-
Cadence
107
-
BPM
89
-
%MHR
50.2
-
B/mi
1879
-
Asc(m)
1031
-
Hillscore
34
-
Surface
Road
Notes & Comments
1) 1km - 11:22(11:22/km) 84/96bpm [954b/km] 78cal 54/64rpm
2) 1km - 13:51(13:51/km) 81/96bpm [1121b/km] 71cal 41/79rpm
3) 1km - 11:48(11:48/km) 86/100bpm [1015b/km] 82cal 47/56rpm
4) 1km - 12:16(12:16/km) 93/102bpm [1142b/km] 77cal 53/58rpm
5) 1km - 12:27(12:27/km) 95/108bpm [1183b/km] 81cal 49/62rpm
6) 1km - 13:45(13:45/km) 89/104bpm [1223b/km] 84cal 47/64rpm
7) 1km - 12:49(12:49/km) 95/104bpm [1218b/km] 72cal 50/57rpm
8) 1km - 13:55(13:55/km) 100/115bpm [1392b/km] 71cal 48/62rpm
9) 1km - 14:50(14:50/km) 98/112bpm [1454b/km] 81cal 43/58rpm
10) 1km - 15:09(15:09/km) 93/108bpm [1409b/km] 82cal 46/57rpm
11) 1km - 13:15(13:15/km) 78/93bpm [1034b/km] 62cal 46/80rpm
12) 1km - 13:38(13:38/km) 84/99bpm [1145b/km] 82cal 46/76rpm
13) 1km - 13:33(13:33/km) 84/93bpm [1138b/km] 79cal 49/106rpm
14) 0.64km - 5:40(8:47/km) 90/120bpm [791b/km] 32cal 43/60rpm
11:22 13:51 11:48 12:16 12:27 13:45 12:49 13:55 14:50 15:09 13:15 13:38 13:33 5:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:47 |
5:47 +1:01
|
23:07 |
80 65-93 |
1850 |
117 106-128 |
54/36 |
| 0.50 |
11:15 |
5:28 +58
|
21:53 |
85 80-89 |
1861 |
114 108-118 |
34/45 |
| 0.75 |
35:09 |
23:53 +18:42
|
1:35:34 |
87 71-96 |
8314 |
110 82-158 |
66/61 |
| 1.00 |
1:03:17 |
28:08 +22:14
|
1:52:32 |
82 73-91 |
9228 |
103 34-112 |
58/64 |
| 1.25 |
1:12:22 |
9:05 +4:08
|
36:20 |
79 73-89 |
2870 |
107 90-146 |
92/81 |
| 1.50 |
1:16:46 |
4:24 |
17:36 |
88 71-100 |
1549 |
107 96-112 |
47/37 |
| 1.75 |
1:21:39 |
4:54 |
19:35 |
84 76-94 |
1645 |
100 82-108 |
30/60 |
| 2.00 |
1:40:05 |
18:26 +13:26
|
1:13:43 |
88 74-97 |
6487 |
106 84-114 |
35/29 |
| 2.25 |
1:44:56 |
4:50 |
19:22 |
92 82-99 |
1781 |
108 102-116 |
32/30 |
| 2.50 |
1:50:35 |
5:39 +36
|
22:38 |
96 89-102 |
2172 |
109 100-116 |
26/39 |
| 2.75 |
1:58:46 |
8:11 +2:54
|
32:45 |
93 86-100 |
3046 |
109 100-116 |
27/15 |
| 3.00 |
2:05:17 |
6:31 +1:39
|
26:03 |
94 86-105 |
2448 |
113 100-124 |
35/27 |
| 3.25 |
2:14:14 |
8:57 +3:47
|
35:49 |
98 82-108 |
3510 |
107 82-118 |
47/60 |
| 3.50 |
2:20:08 |
5:54 +16
|
23:34 |
89 79-96 |
2098 |
104 82-120 |
57/46 |
| 3.75 |
2:25:53 |
5:45 +16
|
23:00 |
85 77-98 |
1954 |
104 94-128 |
27/31 |
| 4.00 |
2:30:49 |
4:56 |
19:45 |
94 85-101 |
1856 |
109 98-114 |
17/19 |
| 4.25 |
2:36:46 |
5:58 +35
|
23:51 |
96 87-104 |
2290 |
108 92-114 |
24/24 |
| 4.50 |
2:44:25 |
7:38 +2:08
|
30:32 |
100 85-114 |
3053 |
106 82-114 |
66/69 |
| 4.75 |
2:51:51 |
7:27 +2:10
|
29:48 |
101 92-115 |
3010 |
107 90-120 |
19/17 |
| 5.00 |
3:01:27 |
9:36 +3:49
|
38:23 |
99 90-107 |
3800 |
106 86-124 |
24/18 |
| 5.25 |
3:12:25 |
10:58 +4:41
|
43:51 |
96 89-107 |
4210 |
104 82-116 |
33/33 |
| 5.50 |
3:20:35 |
8:10 +2:15
|
32:41 |
98 78-112 |
3203 |
100 82-114 |
41/32 |
| 5.75 |
3:27:23 |
6:48 +1:24
|
27:10 |
98 90-108 |
2663 |
107 94-114 |
18/32 |
| 6.00 |
3:39:01 |
11:39 +5:17
|
46:35 |
96 90-103 |
4472 |
102 38-112 |
209/190 |
| 6.25 |
4:04:59 |
25:58 +19:49
|
1:43:51 |
85 67-104 |
8827 |
107 90-114 |
46/65 |
| 6.50 |
4:10:59 |
5:59 +45
|
23:58 |
78 71-87 |
1869 |
109 94-118 |
37/28 |
| 6.75 |
4:20:41 |
9:43 +4:21
|
38:50 |
79 65-93 |
3068 |
104 82-160 |
27/49 |
| 7.00 |
4:28:26 |
7:45 +2:20
|
31:00 |
76 65-91 |
2355 |
101 80-152 |
208/198 |
| 7.25 |
4:34:12 |
5:46 +24
|
23:06 |
84 74-99 |
1940 |
105 92-152 |
49/36 |
| 7.50 |
4:43:26 |
9:14 +3:18
|
36:55 |
88 78-99 |
3249 |
107 86-118 |
25/34 |
| 7.75 |
5:03:02 |
19:36 +13:37
|
1:18:24 |
81 72-90 |
6350 |
107 86-114 |
24/25 |
| 8.00 |
5:08:46 |
5:44 +47
|
22:55 |
87 78-93 |
1993 |
109 96-120 |
56/50 |
| 8.25 |
5:13:52 |
5:06 +30
|
20:24 |
86 80-93 |
1755 |
112 100-212 |
31/31 |
| 8.48 |
5:19:38 |
5:46 +3:13
|
25:17 |
94 83-120 |
2376 |
110 88-120 |
39/37 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
167 96.2% |
53:33
|
|
40 30.5% |
17:29
|
|
27 11.8% |
30:44
|
|
23 18.3% |
18:18
|
|
20 14.9% |
25:47
|
|
17 15.0% |
50:34
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:14 |
17:02 |
More |
| 800m |
8:57 |
18:00 |
More |
| 1km |
11:59 |
19:18 |
More |
| Mile |
22:18 |
22:18 |
More |
| 5k |
1:23:21 |
26:50 |
More |
| 5 miles |
2:34:56 |
30:59 |
More |
| 10k |
3:28:32 |
33:34 |
More |
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